150329 blackened chicken cucumber low Recipes

boneless skinless chicken breasts , trimmed of all fat, cucumbers, low-fat plain kefir or 3 cups nonfat yogurt, garlic cloves, minced, ground ginger, paprika, cumin powder, ground cayenne pepper, lemon juice, salt and pepper

boneless chicken breasts, cut in half, diced red bell pepper, chopped scallion, button mushroom, heavy cream or 1 pint light cream, butter, grated parmesan cheese, olive oil, salt & pepper, cajun spices , to coat chicken, penne pasta

olive oil, chopped onion, chopped celery, chopped green bell pepper, chopped fresh thyme, grain white rice, paprika, ground red pepper, garlic cloves, minced, water, kosher salt, chicken livers, finely chopped, green onions, thinly sliced, hot pepper sauce, ground cumin, smoked paprika, ground coriander, kosher salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, olive oil, fat-free , lower-sodium chicken broth, avocado-butter lettuce salad

paprika, salt, cayenne pepper, ground cumin, dried thyme, ground white pepper, onion powder, skinless, boneless chicken breast halves

warm water, white sugar, active dry yeast, vegetable oil, all-purpose flour, salt, bacon (optional), butter, garlic, minced, heavy cream, egg yolks, freshly grated parmesan cheese, freshly grated romano cheese, ground nutmeg, paprika, cayenne pepper, ground cumin, crumbled dried thyme, salt, ground white pepper, onion powder, skinless, boneless chicken breast halves, vegetable oil, shredded mozzarella cheese, or more if desired, baby spinach leaves, freshly grated parmesan cheese, roma (plum ) tomato, diced

paprika, salt, cayenne pepper, ground cumin, dried thyme, ground white pepper, onion powder, boneless chicken breast halves, skinless, vegetable oil

chili powder, salt, pepper, boneless skinless chicken breast halves, canola oil, black beans, rinsed and drained, frozen corn, thawed, chunky salsa

boneless skinless chicken breasts, garlic cloves, ground cumin, chili powder, salt, sugar, worcestershire sauce

boneless chicken breasts , flattened to about 1/2 inch thick, butter, melted, salt, garlic powder, black pepper, cayenne pepper, onion powder, ground cumin, paprika, sugar (if you want to jazz up the butter a bit, add a dash or two of tabasco!=0)

boneless skinless chicken breasts, blackening seasoning , to taste, butter, linguine, heavy cream, butter, cream cheese, garlic powder, grated parmesan cheese, salt and pepper

paprika, salt (1 pinch = 1/8 teaspoon), cayenne pepper, ground cumin, dried thyme, pepper, onion powder, boneless chicken breasts (or your amount)

penne pasta, chicken, cut in bite size pieces, margarine, heavy whipping cream, fresh tomatoes, cut into small pieces, frozen peas, thawed, pine nuts

mango, yellow pepper, red pepper, red onion, garlic cloves, lime, cilantro, olive oil, salt and pepper, chicken breasts, blackening seasoning

boneless skinless chicken breast halves (about 1 12 lbs. total ), blackened steak seasoning, olive oil, rice vinegar, olive oil, ground cumin, salt, ground black pepper, avocado, halved, seeded, peeled and chopped, chopped fresh papaya, chopped sweet red pepper, chopped fresh cilantro, fresh fresh cilantro stem, for garnish (optional)

rice wine vinegar, lemons, juiced, granulated sugar, sambal, fresh raspberries, canned diced pineapple, diced strawberries, kiwi, peeled and diced, julienned red onion, chopped cilantro leaves, minced mint leaves, chicken breasts, skin removed, blackening spice, grapeseed oil

cucumbers, low-fat cream of chicken soup, low-fat milk or 1/2 cup buttermilk, light sour cream (or fat free), celery salt

paprika, salt, pepper, onion powder, garlic powder, oregano, thyme, cayenne, chicken breasts (1 large chicken breast, cut in half), olive oil, garlic cloves, chopped, zucchini, cut into spaghetti-like strips (best to use mandolin slicer), light sour cream, lemon juice, parmesan cheese

boneless skinless chicken breasts , cut into 3/4 inch strips (or de-boned thighs for even more flavor), light oil, hot sauce, paprika, chili powder, salt, black pepper, granulated garlic, onion powder, cumin, cayenne pepper, sour cream, ranch dressing, black pepper, lime (juice of), blue cheese, crumbled, chopped celery leaves, chopped green onions or 1 tbsp cilantro