204 black with corn and squash Recipes

canola or olive oil, onion, chopped, garlic cloves, finely chopped, sweet smoked paprika, a handful of oregano or marjoram, chopped, dried beans , such as pinto, navy, or cannellini beans, soaked overnight in cold water, or 1 (14-oz/400g) can beans, drained and well rinsed, vegetable stock, bay leaf, squash , such as butternut or red kuri, peeled, seeded, and cut into 3/4-inch/2cm chunks, green beans, trimmed and cut into 3/4-inch/2cm pieces, kernels cut from 2 cobs of corn, sea salt and freshly ground black pepper

olive oil (i used 2), butternut squash, peeled and seeded chopped into 1 pieces, red peppers, thinly sliced, onions, thinly sliced, stalks celery, thinly sliced, garlic, minced, crushed tomatoes, black beans, drained, frozen white shoepeg corn, chicken broth, ground cumin, salt, chili powder, cayenne pepper, shredded monterey jack cheese (, to garnish )

chicken thighs (or whatever you like but i don tsp recommend breast), calabaza squash, zucchini, yellow squash, tomato, yellow onion, cooking oil, salt, black pepper, garlic powder, cumin, whole kernel corn (drained ), tomato sauce

olive oil, red wine vinegar, dried oregano, chili powder (we prefer a hot 1), crushed garlic cloves, salt and pepper, white sugar (splenda can be used), jalapeno, chopped (optional), zucchini , julienned, yellow squash , julienned, onion, sliced thin, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, olive oil, corn (i used frozen, canned can be used), black beans, drained, fat free tortillas

olive oil, oxtails or 3 1/2 lbs beef back ribs, onion, chopped, bay leaves, fresh thyme sprigs, water, green plantain, peeled and cut into large dice, yucca root, peeled and cut into large dice (cassava), yautia, peeled and cut into large dice, pumpkin or 1/2 cup butternut squash, cut into large dice, ear of corn, cut into 1-inch rounds, garlic cloves, crushed, tomato paste, diced tomatoes, ground allspice, hot chili pepper, salt and freshly ground black pepper, sazon goya seasoning (optional)

steak, sliced, black bean garlic sauce, sesame oil, soy sauce, canola oil, onion , julienned, sugar snap peas, bok choy , cut into bite-sized pieces, baby carrots, zucchini, yellow squash, water chestnuts, bamboo shoots, baby corn, peanuts

cooked small seashell pasta (about 1 cup uncooked pasta), cubed cooked chicken breast (about 6 oz), diced red bell pepper, shredded yellow squash (about 1 medium), sliced carrot, sliced green onions, fresh corn kernels (about 1 ear ), frozen green peas, thawed, black beans, rinsed and drained, rice vinegar, olive oil, dijon mustard, ground cumin, salt, hot sauce

sugar pumpkin or 1 large butternut squash, olive oil, onion, chopped, garlic cloves, minced, green peppers or 1/2 medium red bell pepper, cut into short, narrow strips, diced tomatoes with juice, canned pinto beans, corn kernels (from 2 large or 3 medium ears ), vegetable stock or 1 cup water, hot chili pepper, seeded and minced, ground cumin, dried oregano, salt & freshly ground black pepper, fresh cilantro, minced

water, chopped butternut squash, onion, chopped, chickpeas, corn, carrots, chopped, parsnip, chopped, scallion, chopped, cabbage, red wine, garlic paste or 1 head garlic, cumin powder, coriander powder, ground sage (optional), salt, black pepper

olive oil, chicken thighs, skinned (about 1 1/2 lb total ), chicken drumsticks, skinned (about 1 lb total ), ground cumin, salt, black pepper, onion, chopped, garlic cloves, minced, squash, chopped (about 3 cups), frozen whole-kernel corn, thawed, diced tomatoes, undrained

vegetable oil, onion, chopped, garlic, minced, chili powder, sweet green pepper, cored, seeded and diced, sweet red pepper, cored, seeded and diced, zucchini, diced, yellow squash, diced, dried oregano, ground red pepper (cayenne), stewed tomatoes, corn kernels, drained, black beans, drained and rinsed, salt, accompaniments, optional: cooked rice , sour cream and shredded cheddar cheese

butter, ears fresh corn , kernels cut from cob, diced yellow squash, diced zucchini, diced red onion, diced red bell pepper, garlic cloves, minced, fava beans, blanched and peeled, dry white wine, sliced fresh basil, kosher salt, freshly ground black pepper

olive oil, onion, diced, celery rib, diced, baby carrots, diced, garlic clove, minced, vegetable broth (from a box), vegetable juice, stewed tomatoes or 0.5 (14 oz) can diced tomatoes with green chilies, undrained, okra, chopped (frozen is fine ), frozen corn, frozen green beans, zucchini or 1/2 medium summer squash, chopped, thyme, hot sauce , like tabasco to taste, fresh ground black pepper, grain rice, cooked

olive oil, onion, chopped, dried oregano, dried basil (or 2 tsp. fresh basi), garlic cloves, minced, yellow squash, thinly-sliced, zucchini, thin-sliced, carrot, thin-sliced, fresh corn (about 2 ears (or 1 can), chicken broth, ditalini, great northern beans, rinsed and drained, baby spinach, fresh, salt (to taste), fresh coarse ground black pepper (to taste), pesto sauce, prepared

olive oil, vidalia onion, vertically sliced, yellow squash, sliced (about 1 medium), fresh thyme, chopped, salt, black pepper, garlic cloves, minced, fresh corn kernels (about 2 ears ), low-fat milk, refrigerated cornbread twists dough, yellow cornmeal, part-skim mozzarella cheese, shredded, parmesan cheese, grated, fresh parsley, chopped

sugar pumpkin or 1 large butternut or carnival squash (about 2 lb), olive oil, onion, chopped, garlic, minced, green or red bell pepper , cut into short, narrow strips, diced tomatoes, with liquid, cooked or canned pinto beans, corn kernels (from 2 large or 3 medium ears ), homemade or canned vegetable stock , or water, fresh hot chiles, seeded and minced, ground cumin , dried oregano, salt and freshly ground black pepper, minced fresh cilantro

peanut oil, onions, chopped, garlic clove, minced, yellow squash, cut into 1/4 inch thick rounds, fresh green beans, ends trimmed and cut in half, jalapeno pepper, seeded and finely chopped, ripe tomatoes, peeled and chopped, chicken broth, salt, black pepper, corn kernel (fresh or frozen ), shredded monterey jack cheese

unsalted butter, unsalted butter, bacon, fresh breadcrumbs, grated parmigiano-reggiano cheese , plus, grated parmigiano-reggiano cheese, extra virgin olive oil, chopped fresh thyme leaves, kosher salt, leeks, white and light green parts only, halved and sliced 1/4-inch thick (or 1 large), minced fresh garlic, fresh corn kernels, freshly ground black pepper, heavy cream, low sodium chicken broth, grated lemon zest, peeled and seeded butternut squash, cut into 1/2-inch dice, yukon gold potatoes, cut into 1/2-inch dice