22 black white cereal Recipes
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strong coffee, brewed and cooled, white distilled vinegar and13 Morestrong coffee, brewed and cooled, white distilled vinegar, unsulphured molasses, butter, softened, fennel seeds, slightly crushed, caraway seed, slightly crushed, dried onion flakes, salt, unbleached white flour, rye flour, bran cereal flakes (i use all-bran by kellogg s) or 3/4 cup bran buds (i use all-bran by kellogg s), cocoa powder (if using sweetened , omit sugar), sugar, active dry yeast, sunflower seeds (optional)15 min, 15 ingredients
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white sugar, paprika, ground chili powder, curry powder and11 Morewhite sugar, paprika, ground chili powder, curry powder, ground cumin, ground coriander, ground black pepper, salt, vegetable oil, assorted unsalted nuts , such as peanuts, almonds, walnuts, pecans, rice chex cereal, corn chex cereal, wheat chex cereal, cheese crackers, pretzels15 min, 15 ingredients
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sauce, chopped tomatoes, tomato paste, tomato sauce and21 Moresauce, chopped tomatoes, tomato paste, tomato sauce, dried oregano, dried parsley, dried basil, white sugar, salt, garlic, minced, olive oil, red wine, meatballs, ground meatloaf mix (beef, pork veal), crushed corn flakes cereal, eggs, garlic, minced, grated parmesan cheese, tomato paste, dried oregano, dried parsley, white sugar, garlic salt, ground nutmeg, ground black pepper2 hour 15 min, 25 ingredients
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rice wine vinegar, honey, toasted sesame oil and14 Morerice wine vinegar, honey, toasted sesame oil, snow peas, sliced, carrots, peeled and julienned or 8 oz carrots or 2 1/2 cups store bought shredded carrots, sesame seeds, crispy rice cereal, grated orange zest, kosher salt & freshly ground black pepper, egg whites, low-sodium teriyaki sauce, boneless skinless chicken breasts , cut into tenders 4 by 1 1/2-inches, about 18 pieces, reduced-sugar orange marmalade, low-sodium teriyaki sauce, grated fresh ginger, fresh lemon juice55 min, 17 ingredients
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boneless skinless chicken breasts and9 Moreboneless skinless chicken breasts, egg white (i buy them by the carton so i don tsp know how many eggs you would need), fiber 1 cereal , original, salt, garlic powder, onion powder, paprika, black pepper, red hot sauce, butter (use light if you can find it)40 min, 10 ingredients
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Russian Black Breadrye flour, white flour, sugar, salt, whole bran cereal and12 Morerye flour, white flour, sugar, salt, whole bran cereal, caraway seeds, crushed, instant coffee, onion powder, fennel seed, crushed, active dry yeast, water, vinegar, dark molasses, sq. unsweetened chocolate, margarine, cornstarch, cold water48 min, 17 ingredients
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Russian Black Bread (Rolls or Loaves)water, molasses, oil, unsweetened baking chocolate and11 Morewater, molasses, oil, unsweetened baking chocolate, all-purpose flour, shredded bran cereal, sugar, instant coffee, salt, onion powder, fennel seed, crushed (optional), active dry yeast, rye flour, egg white , to brush over loaves before baking (optional), water , to brush over loaves before baking (optional)16 min, 15 ingredients
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Dijon-Parmesan Chicken Breasts (Fiber One)fiber 1 cereal (all-bran cereal), grated parmesan cheese and7 Morefiber 1 cereal (all-bran cereal), grated parmesan cheese, dried basil leaves, garlic salt, fresh coarse ground black pepper, egg white, beaten, dijon mustard, boneless skinless chicken breasts or 1 1/4 lbs, canola oil25 min, 9 ingredients
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Meatloaf (ground beef and ground turkey breast)cremini mushroons and9 Morecremini mushroons, puffed kamut cereal (or puffed brown-rice cereal), fat-free , reduced-sodium chicken broth, egg white, lightly beaten, garlic, minced, low-sugar ketchup, divided, salt, ground black pepper, percent lean ground beef, percent fat-free ground turkey breast1 hour 5 min, 10 ingredients
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Lightened Chicken and Eggplant Parmesan (Food Network Kitchens)eggplant (about 1 lb), trimmed and cut into 8 slices and11 Moreeggplant (about 1 lb), trimmed and cut into 8 slices, kosher salt and freshly ground black pepper, all-purpose flour, cayenne pepper, egg whites, lightly beaten, crispy rice cereal , such as rice chex, finely crushed, grated parmesan, boneless skinless chicken cutlets (12 to 14 oz total ), olive oil, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped parsley, for garnish45 min, 14 ingredients
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Oven - Fried Chicken Legsegg white, beaten, nonfat milk, crushed corn flakes cereal and5 Moreegg white, beaten, nonfat milk, crushed corn flakes cereal, cornmeal, garlic powder, white pepper, black pepper, skinless chicken legs (drumstick plus thigh)50 min, 8 ingredients
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Evil Eye Truffleschunky peanut butter, butter, softened, crisp rice cereal and6 Morechunky peanut butter, butter, softened, crisp rice cereal, sugar, white candy coating, shortening, milk chocolate green m &m s or blue m&m s brand chocolate candies, tube red decorating icing, tube black decorating icing30 min, 9 ingredients
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Cottage Cheese Loafnonfat cottage cheese, liquid egg substitute and7 Morenonfat cottage cheese, liquid egg substitute, egg whites, lightly beaten, low-fat condensed cream of chicken soup, cheerios toasted oat cereal, onion, diced (2 cups), shelled walnuts, chopped and toasted, salt, freshly ground black pepper1 hour 15 min, 9 ingredients
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Crispy Fish With Lemon-Herb Seasoningall-purpose flour, egg whites , lighly beaten and12 Moreall-purpose flour, egg whites , lighly beaten, whole-grain wheat and barley nugget cereal, lemon & herb seasoning, orange roughy fillets, lemon wedge, dried basil, dried oregano, black pepper, onion powder, whole celery seeds, powdered basil, garlic powder, fresh lemon rind, grated27 min, 14 ingredients
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Crispy Oven-Fried Chicken With Sage Gravyall-purpose flour , plus 2 tsp, egg whites, lightly beaten and11 Moreall-purpose flour , plus 2 tsp, egg whites, lightly beaten, cornflake cereal, crushed, bone-in chicken breast halves, skinned (i used boneless), chicken drumsticks, skinned, chicken thighs, skinned, salt, cayenne pepper (i used 1/4 tsp), fat-free buttermilk, butter, reduced-sodium chicken broth, dried sage, black pepper1 hour , 13 ingredients
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