6 black spread dip lime Recipes

black beans, drained, tomatoes , petite diced, drained, lime , juice of, whole, fresh cilantro, handful

whole avocado mashed, whole lime, extra virgin olive oil, even mix of mustard seeds , black peppercorns, coriander, sea salt ground (can use trader joes everyday seasoning as substitute), even mix of onion powder , garlic powder, paprika, chili powder, oregano

margarine spread (i use shedd s country crock), pinto,black or red kidney beans(16oz), lime juice, garlic powder, chipollte pepper sauce(more or less to taste), shredded cheddar cheese (about 2 oz.)

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)