303 black pepper healthy Recipes
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white beans or 2 cups kidney beans, water, onions, chopped and10 Morewhite beans or 2 cups kidney beans, water, onions, chopped, garlic cloves, crushed (optional), olive oil, carrots, chopped, stalks celery, chopped, asparagus, chopped, tomato paste (2 little cans), black pepper, dried oregano leaves, salt, fresh parsley, chopped (optional)1 hour 45 min, 13 ingredients
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celery, chopped, light mayonnaise, dijon mustard and6 Morecelery, chopped, light mayonnaise, dijon mustard, lime juice, fresh coarse ground black pepper, tuna in water, drained, english muffins, split and toasted, tomato , cut into 8 slices, low-fat swiss cheese, shredded (about 1/2 cup)20 min, 9 ingredients
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whole wheat fettuccine, butter, olive oil and10 Morewhole wheat fettuccine, butter, olive oil, asparagus , cut into 1-inch pieces, table salt, black pepper, egg, fat-free half-and-half, cornstarch, mixed with 1 tbsp water, parsley, fresh, chopped, parmesan cheese, lemon zest, fresh lemon juice35 min, 13 ingredients
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sweet potatoes, olive oil, onion, diced and10 Moresweet potatoes, olive oil, onion, diced, garlic clove, minced, baby spinach, scallions, thinly sliced, turkey bacon, low-fat cream cheese, low-fat buttermilk, salt, fresh ground black pepper, vegetable oil, grated parmesan cheese1 hour 15 min, 13 ingredients
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olive oil, onion, lean ground beef, minced garlic clove and10 Moreolive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder1 hour 15 min, 14 ingredients
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Healthy Lemon Poached Salmon and a Cucumber Lemon Sauce
white wine, water, onion, sliced, mint leaves (torn) and20 Morewhite wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)35 min, 24 ingredients -
Healthy Chicken and Greens Salad With Creamy Chutney Dressing
mixed lettuce greens , torn into bite-size pieces (such a... and11 Moremixed lettuce greens , torn into bite-size pieces (such as boston bibb or leaf lettuce), plain yogurt, mango chutney (or your favorite chutney), salt & freshly ground black pepper, to taste, cucumbers, peeled and thinly sliced, red bell pepper, coarsely chopped, snipped fresh chives, snipped fresh coriander, diced cooked chicken, pineapple chunks (fresh or canned ), fresh baby tomatoes, crouton , for serving15 min, 12 ingredients -
Healthy Decker
whole wheat bread, low-fat cheddar cheese, big tomato and7 Morewhole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper11 min, 10 ingredients -
Healthy Cookies
unsweetened applesauce, almond paste, flaxseed oil, truvia and11 Moreunsweetened applesauce, almond paste, flaxseed oil, truvia, agave nectar, eggs, vanilla, whole wheat flour, baking soda, cinnamon, salt, black pepper, vanilla whey powder, oats, dried cranberries32 min, 15 ingredients -
Healthy Coleslaw
extra virgin olive oil, brown rice vinegar, maple syrup and7 Moreextra virgin olive oil, brown rice vinegar, maple syrup, black pepper, sea salt, carrot, grated, cabbage, shredded, shallots, finely sliced, almonds, toasted, dried wholemeal rice noodles, crushed20 min, 10 ingredients -
Healthy Egg Salad
whole extra-large eggs hard-boiled, stalk celery chopped and3 Morewhole extra-large eggs hard-boiled, stalk celery chopped, fresh italian parsley chopped, almonds slivered, black pepper ground5 ingredients -
Healthy Vinegarette
you need : balsamic vinegar, olive oil, oregano, dijon mu... and3 Moreyou need : balsamic vinegar, olive oil, oregano, dijon mustard, black pepper, salt and mashed garlic (optional), balsamic vinegar, dijon mustard, salt , oregano, and black pepper- half tsp crushed garlic. olive oil about the same as vinegar.5 ingredients -
Healthy BBQ Meatloaf
lean ground beef and10 Morelean ground beef, soft whole wheat bread crumbs (about 3 slices ground in a food processor), egg whites, chopped onion, salt, fresh ground black pepper, tomato sauce, worcestershire sauce, prepared mustard, vinegar, frozen unsweetened apple juice concentrate, thawed1 hour 15 min, 11 ingredients -
Healthy Mac-n-Cheese
whole-wheat or gluten free macaroni, cooked and8 Morewhole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish1 hour 10 min, 9 ingredients
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