9263 black pepper fat Recipes
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dried black-eyed peas or 1 (15 oz) can black-eyed peas, d... and9 Moredried black-eyed peas or 1 (15 oz) can black-eyed peas, drained and rinsed, extra virgin olive oil, sweet onion, finely diced, red bell pepper, celery ribs, cut into 1/4 inch dice, low-fat mayonnaise, cider vinegar, green onions, sliced thin (green parts only ), kosher salt & freshly ground black pepper, tabasco sauce16 min, 10 ingredients
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cider vinegar, sugar, ground red pepper, chopped onion and10 Morecider vinegar, sugar, ground red pepper, chopped onion, vegetable oil, chopped onion, garlic cloves, minced, frozen black-eyed peas (about 1 lb), salt, dried thyme, black pepper, ground red pepper, fat-free , less-sodium chicken broth, diced ham (about 1/4 inch thick )14 ingredients
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Low Fat Rainy Day Chicken Chowderfat-free cream of chicken soup, fat free chicken broth and7 Morefat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper30 min, 9 ingredients
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Low-Fat Zucchini & Rice Casserolefat-free ricotta cheese, grated parmesan cheese and9 Morefat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs45 min, 11 ingredients
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Kittencal's Easy Make Anytime Fat-Free Gravyfat-free chicken broth (or de-fatted pan drippings and if... and5 Morefat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)15 min, 6 ingredients
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Fat Free Cauliflower Salad (Sub. for Potato Salad)whole cauliflower, steamed and florets chopped into chunks and9 Morewhole cauliflower, steamed and florets chopped into chunks, bacon , cooked crisp and crumbled, scallions, chopped, diced celery, fat-free miracle whip, fat free sour cream, dijon mustard, kosher salt, black pepper, paprika25 min, 10 ingredients
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Hg's Fully Loaded Baked Potato Soup - Ww Points = 2fat-free chicken broth, light soymilk, plain and15 Morefat-free chicken broth, light soymilk, plain, potato (about 14.5 oz.), all-purpose flour, onions, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, bacon bits (like the kinds by oscar mayer and hormel), garlic powder, onion powder, garlic, minced, salt, black pepper, fat-free cheddar cheese, shredded, nonfat sour cream, scallions, diced, bacon bits25 min, 17 ingredients
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Fat Free Tuna Saladtuna , packed in water, drained, red onion, diced and4 Moretuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper6 ingredients
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Pepper-Cheese Pizza Sticksrefrigerated pizza crust dough, vegetable cooking spray and6 Morerefrigerated pizza crust dough, vegetable cooking spray, margarine, melted, shredded reduced-fat sharp cheddar cheese, grated parmesan cheese, cracked black pepper, ground red pepper, low-fat spaghetti sauce with garlic and herbs23 min, 8 ingredients
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Black-Eyed Pea Green Bean Casserolecooked green beans (or a 14.5-oz can greenbeans) and15 Morecooked green beans (or a 14.5-oz can greenbeans), dried black-eyed peas, water, olive oil, minced garlic, lemon juice, red chili powder, kosher salt (celery salt also makes a nice sub), black pepper, onion powder, condensed cream of mushroom soup, plain low-fat yogurt, soy sauce, black pepper, paprika, french-fried onions1 hour 15 min, 16 ingredients
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Black-Eyed Pea Cakes with Collard Greenscanola oil, chopped onion, garlic cloves, minced and19 Morecanola oil, chopped onion, garlic cloves, minced, chopped collard greens (about 12 oz), fat-free , less-sodium chicken broth, chopped red bell pepper, cider vinegar, sugar, salt, olive oil, chopped green onions, grated lemon rind, minced fresh thyme, garlic clove, minced, canned black-eyed peas, rinsed, drained, and divided, dry breadcrumbs, chopped fresh parsley, dijon mustard, freshly ground black pepper, ground red pepper, cornmeal, canola oil22 ingredients
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Black-Eyed Pea Posole with Pork and Collard Greenspoblano pepper and13 Morepoblano pepper, boneless pork shoulder, trimmed and cut into 1/2-inch cubes, fat-free , less-sodium chicken broth, divided, loosely packed bagged , prewashed, chopped collard greens (about 8 oz), chopped red onion, chopped tomatillos, chopped fresh cilantro, chopped jalapeno pepper, dried mexican oregano (such as mccormick s), garlic cloves, chopped, black-eyed peas, rinsed and drained, salt, black pepper, lime wedges15 ingredients
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Black Bean Soupno-salt-added black beans, drained and8 Moreno-salt-added black beans, drained, fat-free , less-sodium chicken broth, chopped onion (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, extra-lean cooked ham, diced, dried oregano, black pepper, salt9 ingredients
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Creamy No-Fat Coleslawfat-free mayonnaise, cider vinegar, granulated sugar and5 Morefat-free mayonnaise, cider vinegar, granulated sugar, celery salt, fresh ground black pepper, prepared horseradish, cabbage, shredded (about 1 lb), carrots, scraped and grated15 min, 8 ingredients
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Black Bean Hummus (Ada)canned) black beans, drained, sesame tahini and6 Morecanned) black beans, drained, sesame tahini, low fat) sour cream, garlic cloves, minced, tomato, minced, lime juice, cumin, fresh ground black pepper to taste8 ingredients
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Summer Black Bean Saladblack beans, drained and rinsed and13 Moreblack beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste14 ingredients
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