34 black beans rice sweet potato Recipes

dried black beans, rinsed and drained, canola oil, yellow onion, diced, red bell peppers or 2 medium green bell peppers, diced, tomato, diced, garlic cloves, minced, canned chipotle pepper, chopped, sweet potatoes, peeled and diced (or butternut squash or white potato), dried thyme leaves (or fresh ), dried parsley, salt, cooked rice (white or brown )

cubed peeled sweet potato, cauliflower florets, chopped onion, madras curry powder, brown sugar, grated peeled fresh ginger, salt, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, light coconut milk, extra-firm tofu, drained, canola oil, hot cooked rice, chopped fresh cilantro, freshly ground black pepper (optional)

olive oil, red pepper flakes, ground cumin, ground thyme, sweet potatoes, peeled and chopped, leek, cut into 1/2-inch slices (white part only ), red bell pepper , cut lengthwise into 1/2-inch slices, yellow bell pepper , cut lengthwise into 1/2-inch slices, yellow onion , sliced into 1/2-inch crescents, dark rum, fresh lime juice, tomato , cut lengthwise into 1/2-inch slices, black beans, drained and rinsed, fresh cilantro, chopped, cooked rice (optional)

freshly cooked rice (still warm), onion,diced, green bell pepper,chopped, cooked sweet potato,peeled and diced, canned corn,drained, canned black beans,drained & rinsed, canned tomatoes with green chilis (such as rotel brand), garlic,minced, olive oil, ground cumin, oregano, ground coriander, bbq sauce, grated mix of monteray jack and cheddar cheese, salt & pepper to taste

dried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter

chicken tenders, green pepper, diced, onion, diced, black olives, sliced, potatoes, cooked and diced, carrot, sliced, green beans (1 can), sweet potato, cooked and diced, roasted green chili pepper , seeds removed and minced, garlic, minced, dried basil, dried parsley, chicken broth, water, cream of mushroom soup, salt and pepper, rice, cooked, olive oil

stew beef chunk, water, dried split peas, dried lima beans, barley, onion, diced, celery rib, chopped, ground black pepper, salt, grain rice, white potato, peeled and cubed, sweet potato, peeled and cubed, tomato soup, undiluted, frozen mixed vegetables

chicken thighs, cumin, salt, black pepper, olive oil, smoked paprika, chicken broth, salsa, minced garlic, sweet potatoes peeled; cut chunks, black beans rinsed, drained, roasted red bell peppers cut in strips, chopped cilantro, rice

dried thyme, ground allspice, onion, peeled and quartered (about 1/2 lb), garlic cloves, peeled, serrano chiles, seeded, fresh lime juice, chicken thighs, skinned (about 3 lb), olive oil, uncooked jasmine rice, fat-free , less-sodium chicken broth, cubed peeled sweet potato, black beans, rinsed and drained, pickapeppa sauce , optional, lime wedges

lean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese

steaks, cut into strips (you can also use rump steak , or sirloin), rotini pasta, carrot, peeled and sliced, new potatoes, green beans, trimmed, sunflower oil (i have used canola oil and it tasted fine), garlic clove, crushed, onion, thinly sliced, low sodium soy sauce, sake or 1 tbsp sherry wine, sesame oil (i have used canola oil and added a tsp sesame seeds), cornstarch, chicken stock cube , dissolved in 6 tbsp boiling water, rice wine vinegar, low sodium soy sauce, sugar, cornstarch, sweet red pepper , cut into strips, salt & freshly ground black pepper