29 black beans rice feta Recipes

wonderful spinach salad, courtesy angie ketterman, food network ), canola oil, yellow onion, thinly sliced, dressing, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds, in a medium saute pan over medium heat add oil ., when oil is hot add onions and cook , stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes., make dressing : in a small jar or pint container with a lid add mustard, honey, vinegar, oil, salt and pepper. place top on container and shake to combine., in a large mixing bowl add spinach , roasted pepper, beans, feta, tuna and 2 tbsp dressing. toss to combine. garnish with caramelized onion, orange segments and toasted almonds.

vegetable oil, onion, chopped, garlic cloves, minced, mushroom, chopped, dried basil, dried thyme, dried marjoram, cumin, beans, cooked, brown rice, cooked, eggs, slightly beaten, low fat cottage cheese (or some combination of both) or 2 cups ricotta cheese (or some combination of both), feta cheese, crumbled (optional), soy sauce, salt, black pepper, cayenne, tomatoes, sliced, parmesan cheese, grated, fine dry breadcrumb

uncooked white rice, boiling water, sun-dried tomatoes , packed without oil, olive oil, divided, bagged prewashed spinach (about 8 oz), garlic cloves, minced, reduced-fat feta cheese, crumbled, chopped pitted kalamata olives, dried oregano, salt, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pine nuts, toasted, lemon wedges (optional)

white fingerling potatoes or 1 1/2 lbs yellow fingerling potatoes, kosher salt, french haricots vert or 8 oz young green beans, water, cider vinegar , i use rice vinegar, shallot, halved, honey, fresh thyme leave, dijon mustard, kosher salt, ground black pepper, canola oil or 1/2 cup vegetable oil, red onion, halved and thinly sliced, bacon , crisp-cooked and crumbled, crumbled feta cheese

white onion, red bell pepper, yellow squash, carrot, feta, black beans, tahini, eggs, brown rice, whole wheat bread

onions, canned crushed tomatoes, chile powder, paprika, jalapeno chiles, minced, plate setup, black beans, cooked or canned, spanish-style rice, crusty polenta , half-moons, firm large tomatoes, sliced 1/2-inch thick, grilled, tomatillos (optional), husks removed , skewered, grilled, zucchini squash , sliced lengthwise, grilled or orange or red bell pepper, cut into 1-inch strips, grilled, fresh sage leaves (optional), mexican queso anejo , feta or pressed salted farmers cheese, sliced (optional)

canola oil, yellow onion, thinly sliced, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds