128 black bean topped with corn Recipes

black beans, drain and rinse, frozen corn, thawed, purple onion, chop fine, bell pepper, chop fine, jalapenos, seeded and chopped fine, balsamic vinegar, olive oil, dijon mustard, salt and pepper, boneless skinless chicken breasts or 4 orange roughy, chili powder, cumin, salt and pepper, butter, cilantro

fresh tomatillos (about 3 lb.), husks removed, garlic cloves, minced, extra-large chicken bouillon cube, onion, chopped, poblano peppers, seeded and chopped, olive oil, frozen whole kernel white corn, chili powder, ground cumin, chopped cooked chicken, black beans, drained and rinsed, navy beans, drained and rinsed, kidney beans, drained and rinsed, crushed tortilla chips, fresh cilantro leaves, chopped, fresh lime juice, salt, pepper, toppings: avocado slices, shredded jack cheese, fresh cilantro sprigs

sweet potatoes, washed and scrubbed, green peppers, chopped, onions, chopped, garlic cloves, minced, chili powder, ground cumin, ground coriander, salt, pepper, olive oil, diced tomatoes, undrained, black beans, rinsed and drained, frozen corn, thawed, minced fresh parsley, grated cheddar cheese

sweet potatoes, green peppers, chopped, onions, chopped, chili powder, ground cumin, ground coriander, salt, pepper, olive oil, garlic cloves, minced, diced tomatoes, undrained, black beans, rinsed and drained, frozen corn, thawed, minced fresh parsley

corn tortillas (about 6 in. wide ), olive oil, salt, chili powder, boneless tender beef steak such as top loin, fat trimmed, rinsed, and dried, distilled white vinegar, ground cumin, ground cinnamon, shredded romaine lettuce, reduced-sodium or regular black beans, rinsed and drained, shredded sharp cheddar cheese (4 oz.), guacamole, reduced-fat or regular sour cream, sliced green onions, fresh tomato salsa

black beans, sour cream, diced tomatoes with chiles and cilantro (if you can find it), sweet corn, chicken breasts, shredded, goya mexican rice or 1 (8 oz) box jasmine rice, fresh cilantro, cumin, adobo seasoning (red top ), paprika, taco seasoning, salt (optional), pepper (optional), guacamole seasoning mix, avocado, lettuce, shredded (optional), shedded cheddar cheese or 1 -2 cup monterey jack cheese, extra virgin olive oil

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

ground turkey, taco seasoning, taco tortillas, onion diced, black beans (16 oz) drained and rinsed, corn drained and rinsed, diced tomatoes with peppers/chiles, other favorite taco toppings

shrimp, black beans (drained ), seasoned bread crumbs, egg, cumin, salt and pepper, butter, old bay seasoning, honey, olive oil, white shoepeg corn, drained, whole tomatoes, chopped, green pepper, chopped, red onion, chopped, green onion, tops only, chopped, cilantro , amount to taste

ground sirloin, garlic, minced, chunky salsa, divided, brown rice or 2 cups white rice, cooked, whole-wheat flour tortillas, black beans, rinsed and drained, corn kernels, drained, monterey jack pepper cheese, shredded, green onion , sliced including green tops

chili powder, cayenne pepper, granulated garlic, all-purpose flour, canola oil, boneless beef rump, trimmed and cut into 1-inch cubes, yellow onions, chopped, seeded and minced jalapenos, chopped garlic, beef broth , plus extra if necessary, red wine vinegar, pinto beans, drained and rinsed, black beans, drained and rinsed, lime juice (about 3 limes), chopped fresh cilantro leaves, corn oil, flour tortillas, steamed, shredded pepper jack cheese, shredded iceberg lettuce, salsa, sour cream, seeded and diced tomatoes, avocado, diced

cooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing

olive oil, yellow onion, chopped, jalapeno pepper, seeded and chopped, green bell pepper, seeded and chopped, garlic, crushed and chopped, vegetable stock (or beer), crushed tomatoes, black beans, dark red kidney beans, cumin, chili powder, cayenne hot pepper sauce , several drops for added heat, salt, spicy vegetarian refried beans, toppings: 2 cups shredded peppered monterey jack or smoked cheddar cheese, chopped scallions, diced fresh seeded tomatoes, blue corn tortilla chips or black bean tortilla chips, for dipping.

olive oil, boneless skinless chicken breasts, cut into bite-size pieces, taco seasoning, black beans, rinsed and drained, mexican-style corn, drained, diced chilies, drained, diced tomatoes, drained, salsa, cornbread mix , plus ingredients to prepare, shredded cheddar cheese, chopped red bell pepper

fresh italian parsley or 1 cup cilantro, chopped, fresh dill or 1 cup chives, chopped, fresh basil, chopped, olive oil, lemon juice, spicy brown mustard, olive oil, red bell pepper, diced, celery, diced, green onion, sliced in strips on length, canned black beans, drained and rinsed, hearts of palm or 1/2 cup zucchini, diced, avocados, frozen corn

corn tortilla chips in 2 colors or different flavors, such as blue corn, red corn, yellow corn, lime flavored, chili flavored or black bean chips -- pick 2 favorites, pico de gallo salsa, vine ripe tomatoes, seeded and chopped, jalapeno pepper, seeded and finely chopped , for medium to hot heat level, white onion, chopped, handfuls, cilantro leaves , finely chopped -- substitute parsley if cilantro is not to your liking, salt, beef and beans topping, extra-virgin olive oil, ground sirloin, garlic, chopped, onion, chopped, jalapeno pepper, seeded and chopped, salt, dark chili powder, ground cumin , half a palmful, cayenne pepper sauce , giving you medium to hot heat level, black beans, 15 oz, drained, cheese sauce, butter, all-purpose flour, milk, pepper jack cheese, shredded , about 2 1/2 cups, toppings to choose from, optional, sour cream, chopped scallions, chopped black olives, sliced avocado, dressed with lemon juice, hot pepper sauces

black beans , already cooked (i used organic or non-gmo), tahini , spread (from jar), lime juice, pineapple rings, cut, pineapple juice, red pepper, chopped (mine were dehydrated), garlic cloves, peeled, cumin, olive oil, tomato, chopped, honey, apple cider vinegar, green chilies, chopped (1 tbsp for less heat ), sweet corn (this and following ingredients for roasted corn salsa topping), sweet peppers (diced ), pineapple ring (fine chopped ), lime juice, pineapple juice, sea salt, black pepper

green bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)