215 black bean green cream avocado Recipes

ciabatta rolls, refried black beans, sour cream, minced fresh cilantro, lime juice, drops chipotle hot pepper sauce, salt, eggs, shredded monterey jack cheese, olive oil, cooked bacon strips, halved, ripe avocado, peeled and sliced, salsa, green onions, chopped

refried beans, sour cream, avocado, shredded cheese, tomatoes, green onions, black olives

frozen bean and cheese burritos, condensed cream of chicken or cream of mushroom soup, sour cream, diced green chile peppers, drained, shredded cheddar cheese, tomato, chopped (optional), avocados - peeled, pitted and sliced (optional), sliced black olives, drained (optional), salsa (optional)

garbanzo beans, drained, rinsed, tahini, lemon , juice of, sour cream, olive oil, garlic cloves, crushed, ripe avocado, peeled, stoned, salt, black pepper

black beans, rinsed and drained, shredded iceberg lettuce, tomato, seeded and chopped, shredded cheddar cheese or 1 1/2 cups monterey jack cheese, sliced pitted olive, green onion, avocado dip, dairy sour cream, chopped green chili peppers, drained, garlic, minced, chili powder, chopped tomato, coarsely crushed tortilla chips

burrito-size flour tortillas, green onions, sliced, tomato, diced, sliced black olives, drained, torn lettuce leaves, ripe avocado, sliced, refried beans, dried onion flakes, dried, minced garlic, salt, ground cumin, chili powder, dried oregano, water, shredded cheddar cheese, sour cream

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

water, crushed tomatoes, onion soup mix, black beans, drained and rinsed, red beans, drained and rinsed, garbanzo beans, drained and rinsed, frozen corn, canned diced green chiles, chili powder, cumin, canola oil or 2 tbsp olive oil, tortilla chips (crushed ), chopped green onions or sliced avocados or chopped fresh tomatoes or low-fat sour cream or shredded cheddar cheese or monterey jack cheese

onion, chopped small, fresh garlic cloves, crushed, olive oil, pork tenderloin , trimmed of all fat and cut into 1-inch cubes, low fat chili with meat and beans, dark red kidney beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, frozen super sweet corn, mild chili powder, cumin, salt, fine ground black pepper, cayenne pepper (optional), sharp cheddar cheese, shredded, green olives, sliced, black olives, sliced, avocados, diced, chopped fresh cilantro, sweet grape tomatoes, diced, green onions, sliced thin, red bell pepper, diced, fresh jalapeno peppers, sliced, fresh habanero pepper, sliced with gloves, natural sour cream , such as daisy brand, hot sauce such as tabasco sauce, served in bottle, oyster crackers , such as trader joe s

shredded lettuce, dark red kidney beans, drained & rinsed, tomatoes, chopped and drained, chopped green chili, sliced black olives, avocado, mashed, sour cream, italian dressing, minced onion, chili powder, salt, shredded sharp cheddar cheese, corn chips

black beans, rinsed and drained, green onions, white part only (optional), avocados, lemon, juiced, salt, jalapeno, seeded and chopped (optional), roasted red peppers, drained and finely chopped, ricotta cheese, cilantro, cleaned and chopped, parsley, cleaned and chopped, green onions, green part only, chopped, light sour cream, taco seasoning, tomatoes, quartered, black olives, sliced, salt, pepper, red pepper flakes , optional, squeeze fresh lime juice, cilantro sprig, garnish

cream cheese (lowfat or fat free is fine), sour cream (lowfat or fat free is fine), salsa (how hot depends on you), diced lettuce, diced tomatoes, grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese), diced green onion, diced green pepper (small pieces), pitted black olives, sliced thinly, hot banana peppers or jalapeno, slices (if desired)

diced onion (about 1 small onion), minced garlic cloves, canola oil, crushed tomatoes, cider vinegar, crushed red pepper flakes, ground cumin, ground coriander, salt, black pepper, corn tortillas or 8 -10 flour tortillas, diced fresh tomatoes , plus, diced seeded tomato (divided ), sliced green onion, sliced black olives, grated cheddar cheese, grated queso blanco, grated mozzarella cheese, avocado (firm yet pliable to the touch), lime juice, minced seeded jalapeno, minced garlic, salt, black pepper, coarsely chopped fresh cilantro (i omit this ingredient), sour cream (to garnish )

avocados diced, lime juice, cilantro, salsa, garlic salt , to taste, ground black pepper , to taste, sour cream, taco seasoning, roma tomatoes, green onions, refried beans, mexican cheese blend shredded, black olives sliced

black beans, olive oil, turkey breast, skinned (half breast), yellow onions, chopped, garlic, minced, celery ribs, sliced, green pepper, chopped, crushed tomatoes, water, chili powder, cayenne pepper, whole cumin seed, shredded sharp cheddar cheese, sour cream or chopped ripe avocado

whole-wheat flour tortillas, black beans, rinsed and drained, low-fat spicy pepper jack cheese, shredded, green onions , sliced on an angle, tomato, diced, taco seasoning, nonfat greek yogurt or light sour cream, guacamole, juice of lime wedge, cilantro, avocado, garlic clove, jalapeno, seeded, onion, cilantro leaves, lime, juiced, salt

southwestern eggrolls, chicken breast fillet, vegetable oi, minced red bell pepper, minced green onion, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced, canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, five 7-inch flour tortillas, avocado-ranch dipping sauce, smashed , fresh avocado (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper, chopped tomato, chopped onion, preheat barbecue grill to high heat., rub the chicken breast with some vegetable oil then grill it on the barbecue for 4 to 5 minutes per side or until done. lightly salt and pepper each side of the chicken while it cooks. set chicken aside until it cools down enough to handle., preheat 1 tbsp of vegetable oil in a medium-size skillet over medium-high heat ., add the red pepper and onion to the pan and saute for a couple minutes until tender., dice the cooked chicken into small cubes and add it to the pan. add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan. cook for another 4 minutes. stir well so that the spinach separates and is incorporated into the mixture., pan from the heat and add the cheese. stir until the cheese is melted ., wrap the tortillas in a moist cloth and microwave on high temperature for 1 1/2 minutes or until hot., spoon approximately 1-fifth of the mixture into the center of a tortilla. fold in the ends and then roll the tortilla over the mixture. roll the tortilla very tight, then pierce with a toothpick to hold together. repeat with the remaining ingredients until you have five egg rolls. arrange the egg rolls on a plate, cover the plate with plastic wrap and freeze for at least 4 hours. overnight is best., while the egg rolls freeze prepare the avocado-ranch dipping sauce by combining all of the ingredients in a small bowl., preheat 4-6 cups of oil to 375 degrees ., deep fry the egg rolls in the hot oil for 12-15 minutes and remove to paper towels or a rack to drain for about 2 minutes., egg roll diagonally lengthwise and arrange on a plate around a small bowl of the dipping sauce. garnish the dipping sauce with the chopped tomato and onion.

oil, green onions (small) or 1 small white onion, chopped, jalapenos or 2 serrano peppers, minced, green bell peppers or 1 small red bell pepper, chopped, stalks celery, finely chopped, zucchini, finely chopped, carrot, finely chopped, black beans, drained and rinsed (reserve 1/4 cup of the beans), pinto beans or 1 (14 1/2 oz) can kidney beans, drained and rinsed, diced tomatoes with green chilies, tomato sauce, frozen corn kernels, thawed, water, chili powder (use less if hot style ), garlic powder, cumin powder, salt, water, cilantro, finely chopped, lime , juice of, fat free sour cream (optional), guacamole (optional) or avocado, diced (optional), baked corn tortilla chips (optional)