6 black bean fish stew Recipes

vegetable broth, divided, onion, chopped, garlic, minced, cannellini beans, drained and rinsed, water-packed tuna fish, drained, canned diced tomatoes, undrained, dried oregano, table salt, black pepper, basil, chopped

uncooked bean threads (cellophane noodles), boiling water, dried wood ear mushrooms, fat-free , less-sodium chicken broth, julienne-cut peeled fresh ginger, rice vinegar, less-sodium soy sauce, chinese black vinegar or worcestershire sauce, ground white pepper, dark sesame oil, salt, tilapia fillets, cut into bite-sized pieces, silken firm tofu, drained and cubed, sliced green onions

reduced-sodium chicken broth, coconut milk, red curry paste, quarter-size slices fresh ginger, sugar, juice of 1 lime, rau ram leaves, mung bean sprouts, cleaned and deveined medium shrimp , cut in half lengthwise, cleaned calamari (squid), cut into bite-size pieces, firm white fish such as black bass , cut into cubes

fresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce