8 bites microwave Recipes

frozen mashed potatoes (such as ore ida steam n mash), reduced-fat milk, butter, kosher salt, divided, olive oil, lamb loin chops , meat removed from bones and cut into bite-sized pieces, freshly ground black pepper, chopped onion, microwavable bag peeled baby carrots, tomato paste, dry red wine, all-purpose flour, fat-free , lower-sodium beef broth, frozen english peas, chopped fresh thyme, chopped fresh rosemary

red potatoes, cubed and cooked, hard-boiled eggs, chopped or diced, barbecued chicken, shredded into bite size pieces (i use a store bought rotisserie chicken), mixed vegetables, cooked (i used frozen carrots, corn and peas microwaved for 1 minute to soften), diced red bell pepper, mayonnaise, vinegar, sweet relish, prepared yellow mustard (or honey mustard), sugar, salt, black pepper, diced red onions (optional) or 1 stalk green onion, sliced and then chopped (optional), paprika and parsley flakes (to garnish)

first , cut your shark into small, thick pieces, about an inch or an inch square. you are trying to make big bite size pieces so they will cook right but can be picked up and eaten easily., next , melt about a stick of butter (more or less depending on how much you are making) with about a tbsp of olive oil in a large bowl - you can do this in the microwave or on the stove and then reserve into a large bowl. let the melted butter/oil cool but do not let it re-solidify., coat the pieces well with kosher salt and ground black pepper. set aside to allow the bites to come up to room temp if they were in the fridge or on ice., ok now it is time to make the spice mixture for the bites. you will want to make enough to liberally cover the bites, but not too much that you are wasting all your spices. how much you need depends on how many bites you are making., in a small bowl, combine roughly equal parts of the following, paprika, chipotle powder, ground cumin, garlic powder, ground mustard, ginger powder, add to this some amount of chili powder and cayenne pepper. this will considerable heat, so adjust how much you to your and your guest s tastes. (note - you could forget all of these spices and just coat with your favorite blackened or cajun seasoning, but it won tsp taste as good of course).

green cabbage , core removed, chopped into bite-sized pieces, nonfat sour cream (low, or full fat if you prefer ), salt and pepper, to taste

boneless, skinless chicken breasts , cut into bite sized pieces, fresh green beans, dried rosemary, almond flour (or ground almonds), bacon (microwaveable) cut into bite sized pieces, olive oil

peel 9 large granny smith apples and cut into bite-sized pieces, add 1 1/2 cups sugar, ground cinnamon, nutmeg, cover with saran wrap. cook 8 minutes in microwave , stir and cook another 8 minutes in microwave.