24 bircher muesli Recipes

rolled oats (1/4 cup), skim milk (3/4 cup), vanilla beans , fruche, cranberries (in natural juice drained), pecans (chopped )

rolled oats, almonds, chopped, sunflower seeds or 1 tbsp pumpkin seeds, ground, linseeds, ground, dried figs or 3 -5 raisins or 3 -5 apricots or 3 -5 dates, to garnish, soymilk, enough to cover oats or yoghurt (diluted 1/3 with water), honey , to taste

rolled oats, soymilk, linseeds, sunflower seeds, pumpkin seeds, dried apricots, chopped, prunes, chopped, dried apples, chopped