4 big john with salad Recipes

mayonnaise (not salad dressing), egg substitute or 1 large egg, parmesan cheese, grated, water, olive oil, lemon juice, anchovy paste, garlic cloves, minced very fine, sugar, black pepper, coarsely ground, salt, parsley , freeze-dried and crushed

good quality seeded sub buns or 1 hoagie bun, deli ham, deli provolone cheese, shredded lettuce, tomatoes, chopped vidalia onions (small chop, not fine ), mayonnaise, zesty fat-free italian salad dressing

noodles, big ones , like rotella, frozen veggies , corn peas, carrots, some rosemary you can chop and then dice, some all season spice (summer garden blend), two cans of crab meat drained, a pint of cherry tomates slice em if you like em that way but dont slice em all, handful of sliced yellow, green ,and red peppers, two cans of baby shrimp drained, half a jar of miracle whip, good stiff cocktail of your choosing 2 if your into feelin the tunes