111182 big extra fluffy wheat less fat Recipes

cake flour, cake flour, baking powder, salt, baking soda, splenda sugar substitute , plus, splenda sugar substitute, butter or 1/2 cup margarine, softened, vegetable oil, egg whites, nonfat milk, plain fat-free yogurt, vanilla extract, flaked coconut, sugar, water, cream of tartar, salt, egg whites, vanilla extract, coconut extract

mandarin oranges, orange gelatin, evaporated milk, chilled, reduced-fat graham cracker crust (8 inches), navel orange, sliced

fat-free fudge brownie mix (such as no pudge!), vanilla fat-free yogurt, egg whites, divided, carton 1% low-fat cottage cheese, less-fat cream cheese, softened, sugar, dutch process cocoa, all-purpose flour, salt, instant coffee granules, water, seedless raspberry fruit spread, bittersweet chocolate, chopped and melted, eggs, vanilla extract

heads romaine, seedless cucumber, celery ribs, thinly sliced, extra-virgin olive oil, fresh lemon juice, mild honey, dijon mustard

wheat berries, rice wine vinegar, black beans (or cook your own legumes), beets, extra virgin olive oil, walnuts, pumpkin seeds, diced scallions, diced bunch cilantro (approximately 1 cup after chopping), limes (you ll use the zest and juice), extra virgin olive oil, salt and pepper

unbleached all-purpose flour, baking soda, baking powder, table salt, butter , salted (2 sticks), dark brown sugar, granulated sugar, extra-crunchy peanut butter , preferably jif, eggs, vanilla extract, dry roasted salted peanut , ground in food processor to resemble bread crumbs, about 14 pulses (about 1 cup, packed)

all-purpose flour , plus extra flour for dusting (start with 4 cups, you may sub 1 cup whole wheat flour or spelt flour), whole flax seed, slightly crushed (in the food processor works great-you just want to crack the flax, not grind it), sesame seeds, oat bran (may sub wheat germ), sunflower seeds, millet (or amaranth, quinoa, or poppy seeds, or any combo of these), dulse flakes (or 1 tsp kosher salt or sea salt or kelp powder), baking soda, good quality beer plus 2 tbsp beer (you may sub water or milk for the beer), buttermilk (or half-and-half, milk, or water or almond milk-my personal favorite), unsalted butter, softened for serving

strawberry cream cheese ( i use light ), marshmallow creme, frozen whipped topping- thawed ( fat free or light works good ), unsweetened orange juice

unbleached all-purpose flour, plain cake flour, baking powder, baking soda, granulated sugar, table salt, unsalted butter chilled, cut into 1/4-inch cubes, unsalted butter , melted, buttermilk or 3/4 cup plus 2 tbsp low-fat or whole-milk plain yogurt, buttermilk additional (or milk), if needed

eggs (at room temperature ), milk (whole, low-fat , or skim), baking powder, salt, black pepper, butter (or cooking spray if desired), cheddar cheese (optional)

tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices

low-fat sour cream, peach preserves, marshmallow creme, almond brickle chips (such as bits o brickle), dozen whole strawberries with green caps

carton 16 oz. fat free viva cottage cheese, carton cool whip, crushed pineapple , thoroughly drained, orange slices, drained, carton sugar-free orange jello

butter, softened, sugar, lemon juice, egg yolk, king arthur unbleached all-purpose flour, grated lemon peel, salt, fat-free milk, egg whites

extra lean ground beef, carrot, shredded, onion, finely chopped, green pepper, finely chopped, chili powder, worcestershire sauce, whole wheat bread (to use as breadcrumbs), egg whites, tomato ketchup

slabs ribs, your favorite dry rub (recommended: big bob gibson seasoning and dry rub ), apple juice, grape juice, your favorite bbq sauce (recommended : big bob gibson championship red sauce), honey

less-fat cream cheese (neufchatel), softened, fat-free milk, fat-free egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, fresh whole mushrooms, sliced, salsa (optional)

extra virgin olive oil, garlic cloves, finely chopped, hot red pepper flakes (or to taste), anchovy paste, optional but recommended, flat leaf parsley, chopped, crushed tomatoes, salt and pepper, to taste