3 better you grain Recipes

fresh peas, shelled (you can use frozen but fresh is better ), grain rice, uncooked (basmati), onion, finely chopped, stalk celery, finely chopped, dry white wine, boiling water, chicken stock cubes, butter, parmesan cheese, grated, salt and pepper

canola cooking spray, thoroughly beaten egg (use whisk if you have 1), fat-free milk (canned is fine ), vanilla extract, cinnamon, multi grain loaf bread , cut 1 inch thick on the diagonal, sliced banana, chopped and toasted pecans, sugar-free pancake syrup, powdered sugar (optional)