22379 better take lower sodium Recipes

no-salt-added diced tomatoes, undrained, mozzarella cheese, divided (i use the lower-fat version), pepperidge farm stuffing (i use country style stuffing as it is lower sodium and is blended white and whole wheat breads), garlic, basil, oregano, boneless skinless chicken breasts, reduced-fat italian salad dressing

dry sherry, reduced sodium soy sauce, cornstarch, sugar, flank steak , frozen 15 minutes, halved lengthwise, and sliced thinly across the grain, canola oil, divided, green onion, thinly sliced, garlic clove, minced, fresh ginger, minced, fresh shiitake mushroom (can use reconstituted dried ), crushed red pepper flakes, fresh broccoli florets (try not to use frozen ), lower-sodium chicken stock, divided, oyster sauce, reduced sodium soy sauce, dry sherry, sugar, cornstarch, sesame oil

stove top lower sodium stuffing mix for chicken, less-sodium condensed cream of mushroom soup, dry white wine, boneless skinless chicken breasts, kraft 4 cheese italiano light shredded cheese

fresh cornish hens (1 1/2 lb) or 1 frozen cornish hen, thawed (1 1/2 lb), apricot preserves or 2 tbsp seedless raspberry jam, balsamic vinegar, lower sodium soy sauce, dijon mustard, salt, pepper, low sodium chicken broth, water, whole grain brown rice, margarine or 1 tbsp butter, watercress , tough stems ends trimmed, grated peeled fresh ginger, peeled navel orange , white pith removed and flesh coarsely chopped

crusty chicago-style italian bread (about 1/2 inch thick), toasted, sliced lower-sodium deli ham (such as boar s head), reduced-sodium muenster cheese (such as alpine lace), fresh baby spinach, mild chowchow (such as braswell s)

ground sirloin, chopped onion, butter, minced garlic, all-purpose flour, fat-free , lower-sodium beef broth, less-sodium taco seasoning mix (such as old el paso), no-salt-added tomato sauce, whole-wheat flour tortillas, shredded monterey jack cheese with jalapeno peppers

uncooked rice sticks (rice-flour noodles), chopped fresh cilantro, coarsely chopped peeled fresh lemongrass (about 2 stalks ), grated peeled fresh ginger, shrimp paste or anchovy paste, thai chiles, halved and seeded, garlic cloves, peeled, shallots, peeled, dark sesame oil, fat-free , less-sodium chicken broth, brown sugar, lower-sodium soy sauce, salt, light coconut milk, sliced napa (chinese ) cabbage (1 small head), sliced green onions, divided, fresh or frozen green peas, thawed, sea scallops , halved horizontally, pea tendrils, coarsely chopped (about 1/4 lb)

olive oil, for cooking, onions, chopped, minced garlic, cento italian tomatoes, hunts diced tomatoes with basil oregano and garlic, red wine, good quality (i use a cabernet sauvignon), low sodium chicken broth, basil leaves, washed and chopped or 1 1/2 tsp dried basil, red pepper flakes, vodka (optional), sugar (optional, we like our sauce on the sweeter side ), pesto sauce (see note below ), sea salt or 1 pinch kosher salt, chilled unsalted butter, whipping cream, parmesan cheese, freshly grated

cornstarch, divided, cold water, low sodium chicken broth, garlic cloves (sliced ), fresh ginger (grated ), honey, low sodium soy sauce, red pepper flakes, broccoli (blanched ), boneless skinless chicken breast (cut into 1 inch pieces), salt, pepper, vegetable oil, cooked brown rice

boneless skinless chicken breast , from the freezer cubed to stick sized chunks (a whole 1 if they are small), oil , for the stir fry., crushed ginger, water, chicken base (paste) or 1 tsp chicken bouillon, in a cup of water or 1 cup low-sodium chicken stock or 1 cup low sodium chicken broth, roasted garlic , if you don tsp have it just skip the garlic altogether, dried celery flakes or 1 stalk celery, medium fine dice, crushed dried shiitake mushroom, dried chives, dried green onion, dried white onion, carrot, very fine dice (optional), fresh udon noodles or 1/3 lb soba noodles (my favorite) or 1/2 cup dried flat egg noodles or 1/2 cup ramen noodles

pre-cooked cold diced chicken breasts (leftover chicken works great), water, low-sodium chicken bouillon cube (or reg if you prefer), margarine, light mayonnaise, coriander, ground sage, adobo seasoning (less for lower sodium), sugar, flour, soymilk (or soy creamer), cooked egg noodles, veggie shreds soy cheese (cheddar, use this specific type of veggie cheese for best results), veggie shreds soy cheese (mozzarella), average sized mushrooms, finely chopped, frozen broccoli, cuts, frozen peas, frozen sweet corn, beaten eggs, italian seasoned breadcrumbs, salt and pepper (i like fresh ground pepper and use about 15 grinds in my casserole)

multigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream

boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt

fat free , less salt (or lower sodium) chicken broth, low sodium, condensed tomato soup, cilantro, leaves only, garlic, finely chopped, ground black pepper, ripe hass avocado, seeded, peeled and cubed (reserve 8 cubes for garnish), corn tortilla chips, crumbled

dijon mustard, portuguese - or cuban-style rolls, split horizontally, reduced-fat swiss cheese, sliced 96%-fat-free , less-sodium ham (such as kraft), dill pickle relish, sliced, skinless 47%-lower-sodium turkey breast (such as boar s head)

chopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro

dried ancho chiles, corn tortillas, olive oil, plus more for brushing, white onion, chopped, garlic cloves, chopped, dried oregano, crumbled, salt, tomatoes, fat-free low-sodium chicken broth , plus more if necessary, fresh lime juice, chili powder, shredded cooked chicken breasts (about 3 breasts), grated monterey jack cheese, ripe avocado, pitted, peeled and cubed, for garnish, sour cream, for garnish, chopped cilantro, for garnish, lime, cut into 8 wedges, for garnish

cooked rice (chinese take out leftovers), low-fat milk (more if needed), heavy cream, splenda sugar substitute, sea salt, coconut extract, vanilla extract, crystallized ginger , baker s cut, almonds, toasted, mangoes, diced