34250 betch can one Recipes

vegetable oil, lean ground beef, dried oregano leaves, dried basil leaves, salt, onion, chopped, mushrooms, sliced (canned or fresh ), macaroni (catelli smart preferred!), diced tomatoes in tomato puree, tomato sauce or 2 3/4 cups strained tomatoes, low-fat milk, part-skim mozzarella cheese, small cubes

eggs, salt and pepper (or freshly cracked peppercorn), garlic powder, tarragon, sweet basil, mushrooms (fresh or canned )

shrimp, peeled and de-veined, low sodium soy sauce, rice vinegar, low sodium chicken broth, minced garlic, minced ginger, sliced purple onion, broccoli floret, snow peas, halved mushroom, red bell pepper, cubed, canned water chestnut, drained, cooked brown rice

whole wheat tortillas, peanut butter, canned pumpkin, pumpkin pie spice, honey (may need more depending on how much of a sweet tooth you have!) or 1 tbsp maple syrup (may need more depending on how much of a sweet tooth you have!)

milk, bisquick, margarine, eggs, bacon, chopped, green onions, chopped, canned mushrooms, drained, cheese, grated

chicken broth, chicken breasts, sliced into strips, soy sauce, sake , sherry or 1 tbsp white wine, minced ginger, canned baby corn, in 1 inch pieces, red chili pepper, seeded and finely sliced into rings, scallion, finely sliced into rings, baby spinach, udon noodles (fresh or cooked ), sugar snap pea

cooked spaghetti, broccoli floret, carrot, button mushrooms (canned ), mirin , sauce, soy sauce, garlic cloves, water, water, olive oil

fresh lobsters or 1 (6 oz) can lobster meat, ritz crackers , 1/2 sleeve, butter or 1/4 cup margarine, melted, lemon , add to melted butter

olive oil, ground beef, yellow onion, chopped, fresh mushrooms, chopped, garlic clove, minced, canned no-salt-added diced tomatoes, italian herb seasoning (check label to make sure no salt), red wine vinegar, parmesan cheese (optional)

white chocolate, whole salted peanuts or 1 1/2 cups cashews, chow mein noodles (dried, i prefer to use the canned ones )

chopped onion, chopped zucchini, chopped carrot, chopped cauliflower, canned italian tomatoes, low sodium vegetable broth, cooked barley, boneless skinless cooked chicken breasts, cubed, oil, minced garlic, italian herb seasoning

beef mince or 500 g ground chicken, elbow macaroni (you can use any shape and also a bigger qty), oil, big onions, chopped, cumin powder (optional), coriander powder (optional), ground aniseed (optional), green chilies, chopped, big tomatoes, chopped, garam masala , plus, extra garam masala , to taste, ground cayenne pepper, garlic, chopped, chopped ginger, water , 150% the volume of the macaroni (e.g. if the pasta measures 1 cup use 1 1/2 cups of ), sesame seeds, oregano or 1 tbsp dried basil, tomato ketchup or 2 tbsp tomato paste, plus, extra tomato ketchup , to taste, cilantro, to garnish, grated cheddar cheese, to garnish (optional), salt

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt

flour, baking powder, baking soda, ground cinnamon, grated fresh nutmeg or 1/4 tsp ground nutmeg, ground ginger or 1 1/2 tsp grated fresh ginger, salt, unsalted butter , plus, unsalted butter, softened, granulated sugar, light-brown sugar, eggs, at room temperature, vanilla extract, canned 100% pumpkin puree, apple, peeled, cored and finely chopped, fresh cranberries, coarsely chopped, pecans, coarsely chopped, sugar , plus, sugar, maple syrup, coarsely chopped pecans

chicken meat, cut into 1/2 inch cubes, olive oil, sazon goya seasoning (whatever the little packet is), green bell pepper, roughly chopped, red bell pepper, large dice, onion, large dice, celery, large dice, zucchini, large dice (about 1 medium or large), garlic cloves, chopped, fresh thyme, canned tomatoes , un-drained roughly chopped, pigeon peas, drained (gandules), chicken broth (about 2 cans), red wine vinegar, grain rice (such as uncle ben s)

tomatoes, peeled, chopped and drained (canned ones work great ), yellow onion, chopped, jalapeno pepper, chopped & seeded, serrano pepper, chopped & seeded, poblano pepper, chopped & seeded, garlic cloves, minced, salt, sugar, white vinegar, tomato sauce, tomato paste