35 best low soup Recipes

  • Bistro Onion Soup With Leeks
    unsalted butter, bacon, diced, sliced onions and
    12 More
    unsalted butter, bacon, diced, sliced onions, sliced shallot, chili flakes, sliced leeks, well washed, chopped garlic, dry white wine, chopped thyme, chicken stock (homemade or low-sodium is best ), salt & freshly ground black pepper, multi-grain baguette, olive oil, grated gruyere cheese, brandy (optional)
    1 hour 15 min, 15 ingredients
  • Chilled Orange & Tomato Soup
    orange juice , strained of pulp (fresh is best) and
    6 More
    orange juice , strained of pulp (fresh is best), low-sodium tomato juice (don tsp use v-8 here), white wine, lemon , juice of (fresh is best), sugar or 1 tsp substitute, white pepper, chopped parsley
    2 hour 15 min, 7 ingredients
  • Grandma's Chicken Noodle Soup
    dark chicken meat, skin on, chicken breast, skin on, water and
    21 More
    dark chicken meat, skin on, chicken breast, skin on, water, onion, quartered, carrot, peeled,cut in 5 pieces, stalk celery, cut in 5 pieces, parsley stems , reserve sprigs, whole peppercorns, fresh thyme, minced or 1/2 tsp dried thyme leaves, flour, eggs, olive oil, water, fresh oregano, minced or 1 tsp dried oregano, parmesan cheese, salt, canned best quality low sodium chicken broth or 2 cups homemade chicken stock, carrot, peeled,sliced very thinly, frozen peas, thawed, parsley sprig, minced, freshly grated parmesan cheese, generous grinding pepper, salt
    1 hour 10 min, 24 ingredients
  • Neighborhood Ham and Bean Soup
    dried great northern beans and
    14 More
    dried great northern beans, chicken broth (low sodium is best ), water, meaty ham bone (i use 2 or 3 smoked ham hocks), chicken bouillon granules, dried thyme, dried marjoram, pepper, rubbed sage, dried savory, onion, chopped, carrots, chopped, celery ribs, chopped (i also put in a handful of the chopped celery leaves), potato, cut into cubes (optional, but very good ), vegetable oil
    6 hour 30 min, 15 ingredients
  • The Best French Onion Soup (...ever!)
    unsalted butter, cut into 3 pieces and
    11 More
    unsalted butter, cut into 3 pieces, yellow onions, halved and cut pole to pole into 1/4-inch-thick slices, salt, divided, water, plus extra for deglazing, dry sherry, low sodium chicken broth, beef broth, fresh thyme , tied with kitchen twine, bay leaf, ground black pepper, baguette , cut into 1/2-inch slices, shredded gruyere cheese
    5 hour , 12 ingredients
  • Easy Scalloped Potatoes With  Ham and Havarti - Reduced Fat
    baking potatoes, peeled and sliced thinly (use a high sta... and
    7 More
    baking potatoes, peeled and sliced thinly (use a high starch, low moisture potato for best results), green onions, diced (may substitue a small onion diced), ham, sliced in 1/4-inch to 1/3-inch thickeness, trimmed and diced (i prefer black forrest ham), fat-free cream of mushroom soup, low-fat milk, havarti cheese, diced, kosher salt, black pepper
    21 min, 8 ingredients
  • Hamburger Stroganoff
    lean chili-style beef, onion, chopped, butter and
    9 More
    lean chili-style beef, onion, chopped, butter, sliced cleaned fresh mushrooms, garlic, minced, salt, fresh ground black pepper, flour, cream of mushroom soup, undiluted, cream of chicken soup, undiluted, low-fat sour cream, wide egg noodles , cooked according to package directions (best if cooked al dente!)
    40 min, 12 ingredients
  • Black-Kale and White-Bean Soup With Barley Black-Kale and White-Bean Soup With Barley
    water, pearl barley, rinsed and drained and
    10 More
    water, pearl barley, rinsed and drained, low sodium chicken broth, onion, chopped, garlic cloves, thinly sliced, red pepper flakes, coarse salt, fresh ground pepper, cannellini beans , liquid reserved, kale (tuscan black is best), grated parmesan cheese, lemon zest, grated
    16 min, 12 ingredients
  • Mock Cheesy Hash Brown Casserole (Low Carb) Mock Cheesy Hash Brown Casserole (Low Carb)
    spaghetti squash, yellow onion, finely chopped and
    6 More
    spaghetti squash, yellow onion, finely chopped, condensed cream of mushroom & garlic soup, shredded cheddar cheese, divided into 1/4 cup and 3/4 cup, sour cream, butter, melted (real butter works best), garlic powder, salt & pepper
    1 hour 30 min, 8 ingredients
  • Vggiegirl's Low-Carb Cream of Cauliflower-Dill Soup Vggiegirl's Low-Carb Cream of Cauliflower-Dill Soup
    head cauliflower, chopped into chunks and
    4 More
    head cauliflower, chopped into chunks, chicken broth (i used 2tsp of country life powder, i would think that just regular veg broth would work as well), dill (fresh is best, if using dried 1-1 1/2tsp), rice milk or soymilk, added at the end, pepper
    30 min, 5 ingredients
  • Best Ever Low Fat Mexican Soup Best Ever Low Fat Mexican Soup
    red beans, pinto beans, black beans, whole kernel corn and
    8 More
    red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic
    45 min, 12 ingredients
  • Lower-Carb Chicken Enchiladas Lower-Carb Chicken Enchiladas
    chicken breasts, chicken broth and
    14 More
    chicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray
    1 hour , 16 ingredients
  • Delicious Slow-Cooked Beef Pot Roast Delicious Slow-Cooked Beef Pot Roast
    beef chuck roast (or use top sirloin) and
    13 More
    beef chuck roast (or use top sirloin), garlic cloves (or use as many as desired), fresh ground black pepper (or to taste), carrots, chopped into large chunks, potatoes (or as many as you like), onion, sliced (optional), fresh minced garlic (optional), brown gravy mix (i suggest to use low-sodium), water or 1/2 cup beer, worcestershire sauce, dry onion soup mix, cream of mushroom soup, undiluted, fresh minced garlic (optional or to taste), cola , beverage (coca is the best for this)
    5 hour 15 min, 14 ingredients




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