306 best low low Recipes

ground beef, carrots, chopped, green pepper, chopped, onions, chopped, fresh mushrooms, chopped, minced garlic, whole tomatoes (1 drained ), pasta sauce (primo orginal works best), low sodium beef broth, salt, dried rosemary, crushed, crushed red pepper flakes, ground black pepper, fennel seed, crushed, whipping cream

soft wheat flour (no all purpose, whole wheat works too), unbleached cane sugar, best cocoa powder (honestly, hershey s is great), baking soda, salt, oil (anything but olive ), white vinegar, vanilla, water

light mayonnaise, low-fat plain yogurt, paprika, seasoned salt, dried cranberries, chopped celery, cubed green apple, sliced red grapes, chopped pecans, drained canned chicken, ground black pepper to taste

cream cheese, heavy cream, cold water, sugar-free instant pudding mix (any flavor , i like white chocolate and cheesecake the best)

uncooked elbow macaroni, margarine, flour, low-fat milk, salt and pepper, nutmeg, light cheddar cheese, cubed 1/2 inch, dried breadcrumbs, margarine, melted, chopped fresh parsley

fresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying

olive oil, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded, chopped, red pepper, chopped, low sodium chicken broth, cumin, garlic powder, crushed red pepper flakes, cilantro, oregano, splenda sugar substitute, canned black beans , semi drained, whole kernel corn, drained, diced tomatoes

light cream cheese, lemon juice, low-fat milk, sliced green onion, natural hickory liquid smoke, salmon, skin and bones removed, chopped fresh dill, fresh minced jalapeno pepper, crushed red pepper flakes, garlic and herb seasoning, sodium-free seasoning

olive oil, onions, chopped, chopped garlic, cumin, chili powder, low sodium chicken broth, white shoepeg corn, diced tomatoes, tomato sauce, diced jalapeno, ground beef, browned and drained, black beans, rinsed, cannellinni kidney beans, rinsed, kidney beans, rinsed, shredded cheddar cheese , to taste

almond flour (best without the skins , in this case), cocoa powder, butter, softened to room temperature, powdered erythritol , a sugar alcohol, vanilla, rum or 2 tbsp brandy or 2 tbsp whiskey, etc, vary according to taste

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

cream cheese (not light , it has more carbs!), splenda granular (or use the equivalent sweetening power of your favourite sugar substitute...liquid splenda lowers th ), eggs, egg yolk, lemon juice, sour cream, vanilla

raw cranberries, washed well, pecans or 1 -2 cup walnuts, stalks celery (i just use an entire head), apple , chopped tart is best, sugar-free orange marmalade, frozen orange juice concentrate (optional), cinnamon

red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic

soy flour, baking powder, salt, shredded cheddar cheese (sharp is best), slightly beaten egg, cream

uncooked penne , ziti or other pasta, garlic, minced, dried rosemary, boneless, skinless chicken breasts , cut into thin strips, asparagus spears, sliced thin (fresh or frozen but i think fresh is best), fat free chicken broth, fresh parsley, chopped, reduced fat parmesan cheese, salt and pepper to taste

butter, flour, dry mustard, seasoning salt, garlic salt, ground black pepper, low-fat milk, shredded cheese, to taste, your favorite varieties, macaroni or 8 oz corkscrew or 8 oz penne, etc

jo mama s spaghetti sauce, barilla no-boil lasagna noodles, low-fat ricotta cheese, shredded mozzarella cheese, sargento bistro blend cheese (parmesan, romano, asiago with bacon crumbs), eggs, chopped fresh basil