9 berry power Recipes

frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder

frozen unsweetened strawberries, frozen unsweetened blueberries, frozen unsweetened raspberries, pomegranate juice, vanilla-flavored whey protein, honey, fresh lemon juice

cranberry juice, strawberry, low-fat vanilla yogurt, oats, ice cube, sugar , to taste

frozen unsweetened berries, ice cubes, vanilla yogurt, orange juice, sugar, brown sugar, honey, lemon juice

protein powder, strawberry, blueberries, olive oil, ice cubes

dessert apples, chopped, lemon juice, soft margarine (olive or vegetable), dark brown sugar, golden syrup, oats, oat bran, ground flax seeds, dried cranberries, dried blueberries, sesame seeds, sunflower seeds, brazil nuts (shaved )

eggs, flour, powered sugar, vanilla, almond extract, evaporated milk or 1/2 cup heavy cream, melted butter, melted chocolate, for dipping, cream and berries