5 berry pine salad Recipes

dry wheat berries, water , stock, or a combo of both, red onion, chopped, canned beans, drained (black beans or cannellini beans), seasoned diced tomatoes, drained (rotel style, italian, garlic and onion, etc), shelled edamame(from frozen , i don tsp cook, just thaw and shell), fresh herb (cilantro, parsley, basil, oregano), nuts (cashews, wal , pine ), vinegar (balsamic, red wine or rice), olive oil (you can add bit of sesame oil if you are going for a bit of the asian taste, but remember, it s strong, so use carefully!), favorite season salt blend with garlic, if possible, and black pepper

extra-virgin olive oil, red wine vinegar, grated orange rind, minced fresh oregano, salt, freshly ground black pepper, crushed red pepper, garlic clove, minced, fresh pizza dough, halved, olive oil, garlic clove, halved, japanese eggplant, cut diagonally into 1/2-inch-thick slices (about 10 oz), baby zucchini , halved lengthwise (about 8), red bell pepper, quartered and seeded, sweet onion , cut into 1/2-inch-thick slices, sliced pitted green olives, globe tomatoes, each cut into 8 wedges, pine nuts, toasted, fresh basil leaves , torn, fresh mozzarella cheese, thinly sliced and torn into pieces, caper berries with stems, rinsed and drained

cracked wheat, pearl barley, wheat berries, sumac , or lemon juice, chopped mint, chopped parsley, chopped cilantro, scallions, chopped, fennel, diced, garlic, chopped, chopped capers, date syrup , or honey, pomegranate syrup, extra-virgin olive oil, chopped dried figs, seeded and quartered red grapes, cumin powder, coriander powder, pine nuts

wheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil