88 berry banana fruit Recipes
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neufchatel cheese or 8 oz cream cheese, softened and6 Moreneufchatel cheese or 8 oz cream cheese, softened, cool whip lite, sour cream or 1/2 cup light, natural-style peanut butter (smooth and unsweetened ), vanilla, fresh fruit, to serve (especially good with bananas and berries)10 min, 7 ingredients
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Breakfast Muffins
whole wheat flour, flaxseed meal, brown sugar, white sugar and7 Morewhole wheat flour, flaxseed meal, brown sugar, white sugar, baking powder, baking soda, applesause, mashed bananas (about 4-5 medium), egg, vanilla, whole blue berries (optional -- or any other fruit, or chocolate chipe)30 min, 11 ingredients -
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Homemade Fruity Grape Jellp
white grape juice, or blend, unflavored gelatin and3 Morewhite grape juice, or blend, unflavored gelatin, superfine sugar (optional), lemon juice, cut up fruit (banana, grapes, peaches, berries)5 ingredients -
Daily Energy Protein Smoothie
skim milk and5 Moreskim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu3 min, 6 ingredients
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