29 bens lemon Recipes

instant brown rice (i use 2 bags uncle ben s boil-in-bag brown rice), chicken broth, lemon , zested and juiced, butter, heavy cream, fresh ground pepper, sea salt, fresh asparagus, cut in 1 inch pieces

olive oil, boneless chicken thighs, cut fine, low sodium chicken broth, condensed cream of chicken soup (undiluted ), uncle ben s ready rice , roasted chicken flavor, pepper, lemon , juice of, baby carrots, grated, chopped fresh parsley

vegetable oil, chicken pieces, whole carrots, stalks celery, cut in half, whole onion, peeled, salt and pepper, to taste, garlic, crushed, grain and wild rice mix (such as uncle ben s original), carrots, chopped, lemon juice, chopped fresh parsley

curry powder, margarine, good quality chicken broth, uncooked rice (uncle ben s converted white rice is the best), green onions, chopped, lemon juice, mayonnaise, milk, apples, chopped, raisins, almonds (optional, but good to use )

cream of mushroom soup, mayonnaise, curry powder (heaping), lemon juice, chicken breasts (pre-cooked ), frozen broccoli (partially steamed ), uncle ben s brown and wild rice and mushrooms (cooked), cheddar cheese (grated ), salt, pepper

sugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)

chicken breast (4-5 pieces), oil (optional), chicken broth, brown rice (i use uncle bens minute rice), parsley, well chopped, grated lemon peel, black pepper