151 bell tomato tuna Recipes

pitted dates, fresh mint leaves (apprx 6 leaves), feta cheese, crumbled, pistachio nuts, shelled, honeydew melon, pitted dates , cut in half across the middle, ouzo, toothpick, shrimp, peeled, deveined and tails removed, pickled pearl onions, green bell peppers , 3/4-inch square, toothpick, hot paprika, tomatoes, flaked tuna, well drained, capers, chopped, plain yogurt, drained for 1/2 hour. salt & pepper, fresh parsley, chopped

onions, sliced, tomatoes, sliced, bell pepper, sliced (red or green ) (optional), fresh parsley, laurel leaf (bay leaf), fish (chose from various kinds, mackerel, sword , tuna, skate, sea bass, monk , hake, haddock, etc.), potatoes, sliced, saffron threads, salt, white wine, water, olive oil

fresh yellowfin tuna fillet, cut into 1 inch cubes, fresh lime juice (a mix of both would be good, the lemons or limes shouldn tsp be too sour or bitter) or 3/4 cup fresh lemon juice (a mix of both would be good, the lemons or limes shouldn tsp be too sour or bitter), tomatoes, chopped, onion, minced, cucumber, diced, carrot, shredded, coconut milk (canned is ok but fresh is best), green bell pepper, thinly sliced (optional), spring onion (optional), parsley (optional)

potato, bonito tuna, onion, green bell peppers, ripe tomato, garlic cloves, choricero bell peppers, parsley, olive oil

eggplant, green bell pepper, chopped, garlic clove, crushed, olive oil, red wine vinegar, dried oregano, crushed, salt, albacore tuna in water, drained, tomato, seeded & chopped, feta cheese, crumbled, crisp salad green

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt

red wine vinegar, dijon mustard, anchovy paste, garlic , smashed to a paste, chopped fresh thyme, olive oil, salt and freshly ground pepper, tuna steak, cut into 8 pieces, jumbo shrimp, shelled and deveined, sea scallops, olive oil, salt and freshly ground pepper, red bell peppers, quartered, yellow squash , cut into 1/4-inch thick slices, olive oil, salt and freshly ground pepper, red and yellow cherry tomatoes, sliced in half, haricots verts , cooked al dente, red leaf lettuce, nicoise olives, pitted

feta cheese (packed in olive oil with herbs), lemons (1 zested & juiced, the 2nd cut in 4 wedges), swordfish fillets (tuna, trout, sea bass or any firm-fleshed fish of choice may be used), tomatoes (seeded & chopped ), cucumber (peeled & chopped ), red bell pepper (diced ), black olives (chopped , may use kalamata), white wine (optional per cooking method if choice ), salt and pepper (to taste), pine nuts

eggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives