102 bell kale Recipes

kale, olive oil, garlic cloves, finely chopped, sweet onion, red bell peppers or 1 large orange bell peppers or 1 large yellow bell pepper, sliced carrot, turkey kielbasa , fully cooked, salt, pepper

kale, beet, shredded (peeled if you like ), carrot, shredded, green onion, chopped, hemp seeds or 1/4 cup flax seed, red bell pepper, small dice, broccoli or 1/2 cup alfalfa sprout, olive oil (dressing), apple cider vinegar (dressing), tamari (dressing), tahini (dressing), garlic, minced (dressing), dried oregano (dressing), dried basil (dressing)

head of garlic, extra virgin olive oil, juice of 2 large lemons ( 1/3 cup), white beans (great northern beans or cannellini), sweet red bell peppers, kale ( 1 1/2 lbs), hot pepper flakes, salt and pepper to taste

olive oil, sliced red bell pepper (about 2 medium), chopped seeded jalapeno pepper (about 1 small), salt, freshly ground black pepper, chopped kale, stems removed (about 1 lb), organic vegetable broth (such as swanson certified organic), garlic clove, minced, lemon wedges (optional)

salad, quinoa, water, kale , torn into bite-sized pieces, avocado - peeled, pitted, and diced, chopped cucumber, chopped red bell pepper, chopped red onion, crumbled feta cheese, dressing, olive oil, lemon juice, dijon mustard, sea salt, ground black pepper

head standard kale or 1 head italian toscano kale, rinsed well and ribs removed, olive oil, garlic clove, minced, sliced red onion, oregano, pine nuts, fresh lemon juice, salt, fresh ground black pepper, red bell pepper, thinly sliced (optional), head kale , rinsed well and ribs removed, garlic clove, minced, freshly grated ginger, sesame oil , regular (i use a 75/25 combination of both oils) or 2 tsp toasted (i use a 75/25 combination of both oils), scallions, sliced , include green and white parts, water or 1 tbsp fresh stock, salt, brown sesame seeds, red bell pepper, thinly sliced (optional), fresh lime juice

uncooked farfalle (bow tie) pasta, olive oil, red bell pepper, chopped, yellow bell pepper, chopped, roughly chopped kale, garlic, chopped, dried basil, ground cayenne pepper, salt and ground black pepper to taste, feta cheese, crumbled

kale, cleaned and chopped, cabbage, chopped, shallots or 1 small red onion, chopped, red bell pepper, chopped, chicken broth , sodium free, mrs. dash table blend seasoning (to taste)

kale , washed thoroughly, extra virgin olive oil, plus more for drizzling, onion, chopped, garlic clove, chopped, hot italian sausages, casings removed, uncooked arborio rice or 1/3 cup other short-grain rice, canned low-sodium crushed tomatoes , with juices (preferably muir glen brand fire-roasted tomatoes), salt, fresh ground black pepper, water, red bell peppers or 2 1/2 lbs total, loosely packed fresh mint leaves, chopped (optional)

kale, red cabbage, orange slices peeled, red onion, red bell pepper, sunflower seeds, dijon mustard, fresh orange juice, balsamic vinegar, black pepper, garlic, walnuts

brown rice, cooked, shredded cheese, your choice , or cottage cheese, minced green onions or chives, red bell pepper, diced, sliced white mushrooms, olive oil, worcestershire sauce, skim milk (or 2% if organic valley), thyme, ground sage, rosemary, salt and pepper to taste, chopped kale

kale, thinly sliced, salt, lime , juice of, cold-pressed coconut oil, garlic clove, minced, pineapple, diced, red bell pepper, diced, cilantro, chopped, scallions, chopped, chipotle pepper, avocados

vegetable oil, chopped onion, sliced carrot, chopped red bell pepper, garlic cloves, minced, curry powder, chili paste with garlic, grated peeled fresh ginger, torn kale, cooked brown rice, cooked quinoa, minced fresh cilantro, soy sauce, chickpeas (garbanzo beans), drained

butternut squash, cubed in 1/2 inch pieces , about 1 1/2 - 2 cups, olive oil, brown sugar or honey, ground black pepper, kale, thinly sliced , i prefer black kale , or enough to balance the salad, english cucumber , julienned, red onion, thinly sliced, red bell pepper , julienned, low sodium soy sauce, fresh lime juice, sesame oil, honey or to taste, creamy peanut butter, fresh grated ginger, water, toasted sunflower seeds , optional

red onions, halved and sliced, japanese eggplants , halved lengthwise and sliced, baby bell peppers (any color), halved, tomatoes, halved, extra-virgin olive oil, plus more for drizzling, kosher salt and freshly ground pepper, baby kale or 8 cups chopped kale leaves, romaine lettuce heart, chopped, balsamic vinegar, crusty whole-wheat roll, cubed, deli-sliced soppressata or salami (about 8 slices), cut into strips, pecorino romano cheese, shaved

slab bacon, diced, onion, diced, red bell pepper, diced, kosher salt, kale, stemmed and cut into pieces, red pepper flakes, apple cider vinegar, freshly ground black pepper

tofu, cut into small cubes, garlic cloves, minced, fresh ginger, minced, red pepper flakes, sesame oil, rice vinegar, tamari soy sauce, kale , cut into bite sized pieces, red bell pepper, seeded, deveined , and cut into 1 inch julienne, scallion, thinly sliced, sesame seeds, toasted, tamari soy sauce, rice vinegar, toasted sesame oil, chili sauce

sesame seeds, dried nori , cut into 1/4-inch strips, boiling water, kale, red bell pepper, toasted sesame oil, tamari soy sauce, garlic clove, minced, fresh ginger, peeled and grated, dijon mustard