11 beef stir squash Recipes

hoisin sauce, water, canola oil, soy sauce, garlic clove, minced, crushed red pepper flakes, fresh broccoli florets, yellow summer squash , cut into 3/4-inch slices, sweet red pepper , cut into 1-inch pieces, beef tenderloin, cut into 1-inch cubes, hot cooked rice

hoisin sauce, water, canola oil, reduced-sodium soy sauce, garlic clove, minced, crushed red pepper flakes, fresh broccoli florets, yellow summer squash , cut into 3/4-inch slices, sweet red pepper , cut into 1-inch pieces, beef tenderloin, cut into 1-inch cubes, hot cooked rice

steak, sliced, black bean garlic sauce, sesame oil, soy sauce, canola oil, onion , julienned, sugar snap peas, bok choy , cut into bite-sized pieces, baby carrots, zucchini, yellow squash, water chestnuts, bamboo shoots, baby corn, peanuts

brown rice, flank steak, peanut oil, dry sherry, soy sauce, honey, cornstarch, minced fresh ginger, minced garlic, scallions, cut diagonally into 1-inch slices, snow peas, trimmed, yellow squash , halved lengthwise, then sliced 3/4-inch thick, red bell pepper, seeded cut into 1/4-inch strips, hot red pepper flakes

boneless steak (i love skirt or flank steak for this) or 1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch cubes, teriyaki sauce, garlic clove, minced, carrots , cut into 2 inch pieces, zucchini, sliced, yellow squash or 2 crook neck squash, sliced, mushrooms, sliced, baby corn, sliced in half, rice, oil

ground beef, onion, chopped, yellow summer squash, chopped, tomatoes, quartered, whole kernel corn, minced fresh oregano or 1 tsp dried oregano, salt, coarsely ground pepper

olive oil, frozen pepper stir-fry (such as birds eye), diced carrot, diced tomatoes, drained, chopped green chiles, drained, cartons fat-free , less-sodium chicken broth, carton fat-free , less-sodium beef broth, skinless, boneless chicken breast , cut into 1/2-inch pieces, pork tenderloin, trimmed and cut into 1/2-inch pieces, shredded yellow squash, fresh cilantro sprigs, uncooked long-grain white rice, divided, chopped sweet onion, salt, divided, freshly ground black pepper, divided, egg, fresh lime juice

hoisin sauce, water, vegetable oil, soy sauce, garlic clove, minced, crushed red pepper flakes, fresh broccoli florets, summer squash , cut into 3/4 inch slices, sweet red pepper , cut into 1 inch pieces, beef tenderloin, cut into 1 inch cubes, hot cooked rice

beef , milanesa style, bean thread vermicelli, peanut oil, to deep-fry and stir-fry, oyster sauce, carrots , julienned, sweet onion, cubed, garlic cloves, chopped, ripe jalapeno pepper, seeded , veined, and chopped, zucchini, cubed, crookneck yellow squash, cubed, eggplants, cubed, rice wine vinegar, soy sauce, beef stock, sweet chili sauce