48 beef corn meal Recipes

ground beef (or turkey), instant mashed potatoes, peas, corn, carrots, onion, beef bouillon, mushrooms, oats (quaker oat meal)

meat of your choice, chicken, hamburger, beef, pork, sausage, left over s., any vegetable from your cans such as corn , green beans, red beans , black beens, peas, carrots, spinich, or vegetables left over from other meals, tomotoe soup or crushed tomotoes, macaroni and cheese plus cheese packet, rice of roni or any other rice boxed product, cut up fresh onion, fresh minced garlic or powder if prefered only 1/2 tsp, seasonings, chili powder , oriental spices, italian spices, greek spices which spices will suit your taste buds.

ground beef, onion chopped, garlic cloves minced, salt, tabasco sauce, cumin, tomato sauce, chili powder, chopped green chilies, eggs, corn meal

butter, onion, chopped, ground turkey or 1 lb ground beef, condensed tomato soup, cooked rice, salsa (adjust to taste), whole kernel corn (i use canned, but fresh or frozen works too), kidney beans, ground cumin, chili powder

self rising flour, corn meal mix, eggs separated, buttermilk, onion powder, garlic powder, black pepper, paprika, peanut oil, whole pickled jalapeno peppers, ground beef, ground sausage, monterey jack cheese shredded, sharp cheddar cheese shredded, yellow onion chopped

italian sausages, 4 hot, 4 mild, cut into 1 pieces, onions, chopped, olive oil, yellow corn meal, flour, tomato sauce, qt. chicken stock, qt beef stock, madeira wine, gumbo file, sweet hungarian paprika, louisiana hot sauce to taste, black beans, drained, shrimp, shell on, rinsed and drained, spinach leaves, washed and completely drained, flour , in water, to thicken, gumbo file at the table as desired