7 beef bean persian beef Recipes

olive oil, divided (2 tbsp. and 1 tbsp.), onion, chopped, lean stewing beef, cubed, ground cumin, ground turmeric, ground cinnamon, water, fresh flat-leaf parsley, chopped, snipped chives, kidney beans, drained and rinsed, lemon , juice of, flour, salt and black pepper

boneless lamb stewing meat (cut into 3/4-inch cubes ) or 2 lbs boneless beef roast (cut into 3/4-inch cubes), onion, finely chopped, cooking oil, turmeric, water, dried limes or 1/2 cup fresh lime juice, kidney bean (canned is fine ), potato, diced (optional), salt, black pepper, green onion, finely chopped, spinach, finely chopped, parsley, finely chopped, cilantro, finely chopped (optional), garlic chives, finely chopped (tareh), fenugreek seeds, finely chopped (also called shanbelileh) (optional)

fenugreek leaves, finely chopped, leek, finely chopped, spring onion, finely chopped, spinach, finely chopped, parsley, finely chopped, cilantro, finely chopped, oil, onion , finally chopped, turmeric, lamb or 1 lb chicken or 1 lb stewing beef, bite sized portions, kidney bean, cooked, persian dried limes or 2 -3 fresh lime juice

beef, cooked, parsley, chopped, leeks, chopped, coriander, chopped, onion, diced, fenugreek leaves, chopped, lime juice, kidney beans, canned

ground lamb or 250 g beef, dried black-eye beans, dried split peas, dried brown lentils, fresh spinach, onions, fresh mint, pomegranate powder, kashk (thick whey), vegetable oil, salt, black pepper