6 bed beans Recipes

tuna steak, skinned and cubed ,can be fresh or defrosted, olive oil, garlic, crushed, red onion, thinly sliced, red kidney beans, washed and drained, tomatoes, chopped, cucumber, chopped, olive oil, chopped fresh parsley, chopped fresh basil, vinegar, salt , to taste, pepper , to taste, green salad leaves, to garnish

sweet onion, diced, ginger paste, garlic cloves, minced, sesame oil, soy sauce, honey, salmon fillets (cut into 8 fillet slices), cornstarch, water, sesame oil, fresh french beans (trimmed and microwave for 4 minutes, place in ice bath), green pepper (sliced ), onion (sliced ), garlic cloves, minced, soy sauce, hoisin sauce, rice (optional) or noodles (optional)

chicken thighs, bone-in (skin on or skinless ), spicy brown mustard (or any good mustard like dijon), brown sugar, olive oil (plus extra, see directions ), dry sherry, water, potatoes, medium to large, peeled and sliced thinly, button mushroom, cleaned and halved (500g), parsley, snipped and loosely measured, green beans , topped and finely chopped (can use frozen, chopped), onion, large, peeled and finely chopped, garlic (only outer papery skin removed), seasoning salt , of your choice, coarse black pepper, breadcrumbs (such as panko)

fresh thyme or 2 tsp dried thyme, cracked black pepper or 1 1/2 tsp fresh ground pepper, salt, pork tenderloin or 2 small, olive oil, red bell pepper, sliced long, orange bell pepper, sliced long, yellow squash , cut the end s off-stand on end and cut off bite sized chunks-turning as you go, zucchini , cut the end s off-stand on end and cut off bite sized chunks-turning as you go, green onions, cut into 1 inch lengths, garlic, sliced thin, black beans, rinsed and drained, stewed tomatoes (unseasoned)