5 becky whole Recipes

whole spelt flour, barley flour, cinnamon, baking powder, baking soda, whole ripe bananas, peeled, blackstrap molasses, apple juice (or use water), apple cider vinegar, zucchini, finely grated (about 1 a1/2 cups), chopped or ground walnuts, currants or raisins (optional)

ziti pasta, spaghetti sauce, part-skim ricotta cheese, low fat mozzarella, shredded, ground turkey, whole wheat bread, milk, chopped fresh parsley, salt, pepper

cake flour, buckwheat flour, cream of wheat (instant ), whole wheat flour, sugar, brown sugar, baking powder, baking soda, salt, egg yolks, egg whites (beaten till stiff peaks form), buttermilk, vegetable oil

raspberry jello (not sugar free), cream cheese (at room temperature ), whole cranberry sauce