20241 becky sodium Recipes

scallions, chopped, mirin , rice wine, rice vinegar, sugar, low sodium soy sauce, dark sesame oil, divided, crushed red pepper flakes, boneless skinless chicken thighs , 1/4 lb. each, reduced-sodium chicken broth, reduced sodium

frozen whole kernel corn, thawed, uncooked shrimp, peeled and deveined, salsa (as mild or hot as you like), lime juice, olive oil, low-sodium chicken bouillon cubes or 1 tsp low-sodium instant chicken bouillon granules, chili powder, instant brown rice

fettuccine, dark oriental sesame oil, scallions , thin slice, garlic cloves, fine chop, fresh ginger, fine chop, red bell pepper , thin strips, green bell pepper , thin strips, celery ribs, 1/4 inch slices, button mushroom, halved, salt, cornstarch, vegetable broth , meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option, braggs liquid aminos or 3 tbsp low sodium soy sauce, dry sherry, fresh lemon juice

potatoes, peeled and cut in quarters, water, milk, butter, asiago cheese or 1 tbsp parmesan cheese, white pepper (to taste), butter, shallot, sliced, spinach (baby variety), ground cayenne pepper, olive oil flavored cooking spray, pancetta, filet of beef, olive oil, salt, black pepper, freshly cracked, red wine, low sodium chicken broth or 1/2 cup low sodium beef broth, flour, butter, shallot, finely diced, raspberry preserves, black pepper, freshly cracked (to taste)

hearts of palm, sweet red pepper, diced, green peppers or 1/3 cup orange bell peppers or 1/3 cup yellow sweet pepper, chopped, fresh parsley, chopped, fresh lemon juice, dijon mustard, low sodium chicken broth or 2 tbsp low sodium vegetable broth, lite olive oil, pepper, lettuce leaf , leaf lettuce works best

tomatoes , halved lengthwise, olive oil, minced garlic, chopped fresh rosemary or 1 1/4 tsp dried rosemary, chopped fresh thyme or 1 1/4 tsp dried thyme, dried crushed red pepper flakes, chicken stock (or, to make recipe vegetarian , use vegetable stock or low-sodium vegetable broth) or 6 cups canned low sodium chicken broth (or, to make recipe vegetarian, use vegetable stock or low-sodium vegetable broth), chopped fresh basil, french bread (1/4-inch-thick slices)

lean ground beef, chopped onion, chopped celery, chopped green pepper, garlic cloves (minced ), low-sodium kidney beans, drained, low-sodium tomatoes, cut up, low-sodium tomato sauce, water, chili powder, salt, dried basil, crushed, pepper

vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)

smoked sausage, sliced, safflower oil or 1/4 cup canola oil, boneless chicken, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped scallions, chopped red onions, chopped celery, garlic cloves, minced, no-salt-added whole tomatoes, with liquid, thyme, oregano, salt, black pepper, hot pepper sauce, converted rice or 1 3/4 cups long-grain white rice, fat-free low-sodium chicken broth or 2 cups low-sodium chicken bouillon, southern comfort, worcestershire sauce, shrimp, peeled and deveined

extra virgin olive oil, chicken tenders, cut into bite-size chunks, zucchini, finely diced, shallot, finely chopped, salt, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two, for that extra zing), tomatoes, chopped, reduced-sodium chicken broth or 14 oz low sodium vegetable broth, dry white wine, orzo pasta or 2 tbsp other tiny pasta, such as farfelline, baby spinach

bacon, cut into 1/4-inch dice, dry white wine, chicken breasts, boneless skinless , cut into 1-inch-wide strips, jumbo shrimp, peeled and deveined, fish stock (or canned low-sodium chicken broth) or 5 cups chicken stock (or canned low-sodium chicken broth), garlic, finely minced, onions or 2 tsp shallots, finely minced, celery seed, anise seed or 1 tsp fennel seed, fresh tarragon, leaves removed and chopped or 1 tbsp dried tarragon, broccoli florets, oysters, shucked (optional), milk, salt, fresh ground black pepper, cooked rice (optional), unsalted butter

reduced sodium soy sauce, dry sherry, cornstarch, sesame oil, egg white, lightly beaten, boneless chicken breasts, cut into 1-inch dice, green onion, cut into 1 1/2 inch pieces, then thinly sliced lengthwise to form thin strips, garlic clove, minced, fresh ginger, minced (or grated ), chili paste (see recipe description), reduced-sodium chicken broth, low sodium soy sauce, dry sherry, balsamic vinegar, sesame oil, sugar, cornstarch, canola oil, divided, roasted unsalted cashews, diced red bell pepper

olive oil, onion, chopped (or 1 cup frozen chopped onions), minced garlic, shredded cabbage and carrot coleslaw mix (coleslaw mix), red beans or 15 oz pinto beans, diced tomatoes, low-fat kielbasa or 8 oz other polish sausage, chopped, low sodium chicken broth or 14 1/2 oz low sodium beef broth, water, pepper

extra virgin olive oil, onions, thinly sliced, sugar, garlic cloves, minced, caraway seeds, toasted and ground, bacon, chopped, beef shank or 2 1/2 lbs beef shoulder, cut into 2-inch cubes, kosher salt, fresh ground black pepper, all-purpose flour, roasted red peppers, peeled and sliced, sweet hungarian paprika, minced fresh thyme (optional), minced fresh marjoram (optional), bay leaf, balsamic vinegar, whole canned tomatoes , hand crushed, low sodium chicken broth or 6 cups low sodium beef broth, sour cream (add more if necessary), chopped flat leaf parsley, for garnish, egg yolks, egg, milk, all-purpose flour (about 3 cups), nutmeg, salt, fresh ground pepper, salt, fresh ground black pepper, unsalted butter or 3 oz unsalted margarine

penne pasta, onion, diced, bacon, diced, diced cooked turkey or 1 1/4 cups cooked chicken, reduced-sodium turkey broth or 2/3 cup reduced-sodium chicken broth, camembert cheese, cut in small bits, whipping cream, minced fresh basil, salt, fresh ground black pepper

chopped shallot, balsamic vinegar, low sodium soy sauce, dijon mustard, honey, garlic cloves, minced, beef tenderloin, trimmed, salt, fresh ground black pepper, olive oil, sliced sweet onions, garlic cloves, minced, sliced button mushrooms (about 1 lb) or 8 cups sliced cremini mushrooms (about 1 lb), low sodium soy sauce, chopped fresh thyme, madeira wine or 1/4 cup dry sherry, fat free low-sodium beef broth, balsamic vinegar, salt, fresh ground black pepper

low sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)

turkey, butter , cut into 1-inch slices, reduced-sodium chicken broth (reduced-sodium broth is key, otherwise the gravy will be too salty), dried parsley, dried onion flakes, seasoning salt, garlic powder, drippings, cream of chicken soup, poultry seasoning, black pepper, garlic powder, milk, flour