50484 beans south beach phase friendly Recipes

beans (white, preferably ), leeks, lard or 30 g oil, tomatoes or 1 fresh tomato, green peppers or 1 fresh green pepper, red paprika (dry, grounded ), salt, hot paprika (red, dry, grounded ), all-purpose flour, pepper, bacon (pancetta), water, chili peppers (optional)

pinto beans, rinsed and drained, fat-free ricotta cheese or 1 cup part-skim ricotta cheese, mild chili powder, shredded low-fat cheddar cheese, olive oil, scallion, chopped, garlic cloves, minced, chunky salsa, low-sodium tomato paste, jalapeno pepper, seeded and finely chopped, red wine vinegar, flour tortillas

navy beans, bacon, cooked, drained, sliced, onion, diced, celery ribs, sliced, carrots, chopped, salt, pepper

beans (1 package), mustard, pork or bacon, to taste, butter or 2 tbsp margarine, whole onion, molasses, brown sugar, salt and pepper

rice, water, vegetarian refried beans, southwestern salsa, extra firm tofu, cubed, bell pepper, chopped, onion, chopped, count) soft taco-size flour tortillas

black beans, rinsed and drained, diced tomatoes, drained, garlic powder, ground cumin, cooked rice, flour tortillas, warmed, process cheese, cut into 12 slices (eg. velveeta ), sour cream

black-eyed peas, black beans, white shoepeg corn, red onion, chopped, sugar, cider vinegar, olive oil

cream of chicken soup, tomato sauce, low-sodium taco seasoning, water, corn tortillas, pinto beans, cooked, cheddar cheese

dried haricot beans, onions, vegetable oil, garlic cloves, green cardamom pods, coriander seeds, yellow mustard seeds, cumin seed, ground turmeric, hot chili peppers, chopped tomatoes, sugar, coconut milk, fresh coriander leaves, limes

pinto beans, rinsed and drained and drained again, cream cheese, sharp cheddar cheese, tomato sauce, hot pepper sauce or 1 -2 tsp jalapeno, minced, ground cumin, salt, black pepper, green chilies, rinsed and drained, corn chips , for serving

bean dip, sour cream, taco seasoning, salsa, drops tabasco sauce, cream cheese, grated cheddar cheese, grated monterey jack cheese

beans, chicken stock, smoked pork, oil, flour, onion, chopped, paprika, tomato paste, vinegar (optional), salt and pepper

butter, onion, chopped, all-purpose flour, salt, milk, english mustard, cheddar cheese, shredded (freshly shredded , not bagged), white beans, rinsed and drained

bean soup mix (or you can make your own mixture by using an assortment of dried beans, peas, and lentils.), ham bone , with some meat attached, diced ham (i use the hormel brand), onions, diced, bell peppers, diced, stalks celery, diced, diced tomatoes, garlic cloves, minced, bay leaf, lemon , juice of, salt and pepper

olive oil, chopped onions (about 1 large), chopped green bell peppers (about 1 medium), garlic cloves, minced, fat-free low-sodium chicken broth, peppered beef jerky, minced, molasses, ground cumin, pinto beans, rinsed and drained

canola oil, onion, chopped, garlic cloves, minced, pinto beans, cooked, water, fresh basil, minced, oregano, white pepper, red bell pepper, diced, acorn squash, peeled, seeded, and chopped in 1-inch pieces, fresh corn kernels, achiote, salt substitute

carrots, sliced, onion, chopped, garlic cloves, minced, vegetable broth, whole tomatoes, coarsely chopped, great northern beans, drained and rinsed and pureed, dried thyme, dried sage, salt and pepper, chopped parsley (to garnish )