99021 beans rice soul food Recipes

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

pink beans, grain rice, water, chicken bouillion cube, salchichon goya (spanish salami) chopped, crushed pimento stuffed olives, sofrito goya, sazon goya ( can be ommited), tomato sauce

flour tortillas, vegetable oil, onion, chopped, cumin, chili powder, red bell pepper, diced, zucchini, diced, pinto beans, drained, rinsed, frozen corn kernels , defrosted, optional, enchilada sauce, cooked brown rice from stuffed peppers, grated cheddar , optional

arborio rice, whole milk, heavy cream, vanilla bean , split seeds scraped, sugar, water, sugar, dry red wine or ros, fresh lemon juice, cinnamon stick, vanilla bean , split seeds scraped, rhubarb, cut into 1-inch lengths, mint leaves, for garnish

lower-sodium yellow rice (such as vigo), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped seeded plum tomato, spanish chorizo sausage, diced, lower-sodium black beans, rinsed and drained

chopped celery, chopped onion, olive oil or 1 tbsp canola oil, garlic clove, minced, cubed zucchini, cubed peeled potato, sliced carrot, beef broth, canned cannellini beans or white kidney beans, rinsed and drained, minced fresh basil or 1/2 teaspoon dried basil, pepper, coarsely chopped cabbage, cooked rice, grated parmesan cheese

brown rice, uncooked, low-sodium chicken broth, olive oil, onion, diced (1 cup), garlic, minced, fresh chopped oregano or 1 tsp dried, stalk celery, finely diced, carrot, finely diced, ground cumin, dried chili flakes, low-sodium black beans, drained and rinsed, chopped parsley leaves

rice, regular or instant, black beans, drained, prepared salsa, frozen corn, thawed, chopped fresh cilantro leaves, salt and freshly ground black pepper

rice noodles, roasted peanut oil or vegetable oil, juice of 3 limes , plus lime wedges for serving, teriyaki sauce, red or green jalapeno pepper, ginger, peeled, grated zest of 1 lime, red onion, thinly sliced, bell peppers (1 red, 1 yellow), thinly sliced, ground turkey, roasted unsalted cashews, roughly chopped, roughly chopped fresh cilantro and/or mint, romaine lettuce hearts, leaves separated

regegular stewed tomatoes, olive oil, cider vinegar, dried marjoram leaves, thyme leaves or dried thyme, salt, drops hot pepper sauce, cooked brown rice, kidney beans, sliced thin green onions, celery stock diced

hamberger (leaner is better if you can), rice, shreded meduim chedder, s & w chili bean in ze ty tomato auce (for more zing you can u e the 1 with chipolte)

rice noodles ( rice vermicelli ) i ve also used cellophane noodles, bean sprouts , about 3/4 lb, deli roast beef , cut into 1/2 inch strips ( or leftover roast beef), vegetable oil, jalapeno chili pepper, seeded and thinly sliced crosswise, scallions, thinly sliced ( white and light green parts only ), beef broth, soy sauce or tamari, garnish: little tabasco or asian chili sauce..cilantro, or lime wedges ****** for gluten free use a gluten free broth... swansons is gf

cheddar cheese, grated, cooked rice (brown or white ), kidney beans, salsa

diced tomatoes, dried cilantro, garlic, instant brown rice, kidney beans, olive oil, yellow onion, diced, tobasco sauce, water, whole yellow pepper, diced

cheddar cheese grated, taco seasoning, cube beef broth disolved, black beans, fresh garlic, white or yellow onions shredded, jasmine rice(uncooked ), diced tomatoes, olive oil

olive oil, chopped celery (about 2 1/2 ribs), chopped onion (about 1/2), uncooked instant brown rice, vegetable broth, black beans, rinsed and drained, dried oregano, ground cumin, salt, coarsely ground black pepper, fresh lime juice (about 1/2 lime), shredded reduced-fat cheddar cheese

rice wine or sake, peeled fresh ginger, thinly sliced, salmon fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, low-sodium soy sauce, rice wine or sake, sugar, cornstarch, vegetable oil, fermented black beans, rinsed, drained, and chopped, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves), crushed red pepper, minced green onion tops

andouille sausage , halved lengthwise and sliced, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, golden raisins, ground cumin, paprika, salt, ground cinnamon, ground red pepper, kidney beans, drained, cooked long-grain rice, spinach leaves, sherry vinegar or red wine vinegar, olive oil