381 beans rice fat Recipes
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fresh or frozen corn, thawed, onion, chopped and12 Morefresh or frozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, cooked brown rice, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese, reduced-fat plain yogurt, green onions, sliced, salsa30 min, 14 ingredients
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poblano chiles, halved and seeded (you can also use jalap... and5 Morepoblano chiles, halved and seeded (you can also use jalapenos), fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, reduced-fat mexican cheese blend, shredded, chopped fresh cilantro (optional)6 min, 6 ingredients
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olive oil, refrigerated prechopped tricolor bell pepper and5 Moreolive oil, refrigerated prechopped tricolor bell pepper, refrigerated prechopped onion, dark red kidney beans, rinsed and drained, less-sodium taco seasoning mix, divided, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), reduced-fat shredded sharp cheddar cheese14 min, 7 ingredients
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refried beans (i use fat free) and16 Morerefried beans (i use fat free), chili powder or 1 tsp ground dried chile, ground cumin, dried oregano, garlic powder, hot sauce, hot cooked rice (i usually omit) (optional), cheddar cheese or 8 oz monterey jack pepper cheese, shredded or thinly sliced (i use low fat), your favorite salsa, flour tortilla (10-in. the recipe usually uses 5 tortillas the way i make it), chopped tomato, shredded lettuce, sliced black olives, sliced scallion, sliced jalapeno, sour cream, guacamole20 min, 17 ingredients
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presliced mushrooms and8 Morepresliced mushrooms, precooked whole-grain brown rice (such as uncle ben s ready rice), light red kidney beans, rinsed and drained, diced tomatoes with zesty mild green chiles, undrained (such as del monte), salt, freshly ground black pepper, flour tortillas, reduced-fat shredded cheddar cheese, chopped fresh cilantro13 min, 10 ingredients
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Black-Bean Enchilada Casseroleshredded reduced-fat monterey jack cheese, divided and11 Moreshredded reduced-fat monterey jack cheese, divided, cooked brown basmati rice or long-grain rice, fat-free sour cream, chopped fresh cilantro, chopped green onions, ground cumin, chili powder, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, red enchilada sauce, corn tortillas12 ingredients
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Slow Cooker Coconut Red Beans and Riceonion, finely diced, dried red beans and7 Moreonion, finely diced, dried red beans, garlic cloves, minced, red pepper flakes, coconut milk (full fat is best. if you prefer to use low fat , add a drop or two of coconut extract to intensify th), chicken broth, grain basmati rice, kosher salt, limes, cut in wedges (optional)8 hour 15 min, 9 ingredients
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Slimming World Friendly Spicy Pork With Mexican Ricesalt, pepper (fresh ground ) and24 Moresalt, pepper (fresh ground ), pork tenderloin (all visible fat removed and diced), bacon (all visible fat removed roughly chopped), onion (roughly chopped ), garlic cloves (finely chopped ), dried oregano, ground cumin, chicken (or veg stock), pinto beans (drained ), jalapenos (deseeded and finely chopped), red ripe tomatoes (finely chopped ), fresh coriander (finely chopped ), onion (finely chopped ), ground cinnamon, ground cumin, garlic clove (finely chopped ), red pepper (finely diced ), tomatoes (halved ), kidney beans (drained and rinsed ), sweet corn (drained ), grain rice (cooked ), fresh coriander (chopped ), lime (juiced )12 min, 27 ingredients
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Succotash Rice Saladcooked white basmati rice (cooked without salt or fat) and12 Morecooked white basmati rice (cooked without salt or fat), cooked baby lima beans (cooked without salt or fat), frozen whole-kernel corn, thawed, diced reduced-fat, low-salt ham, sliced celery, chopped onion, chopped fresh cilantro, fat-free ranch-style dressing, lime juice, white wine vinegar, ground oregano, freshly ground pepper, tomatoes, sliced13 ingredients
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Cajun Beans And Ricevegetable oil and12 Morevegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes13 ingredients
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Southwestern Rice Casseroleuncooked long grain rice, water, onion, chopped and10 Moreuncooked long grain rice, water, onion, chopped, green pepper, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, sliced ripe olives, drained, shredded reduced-fat cheddar cheese, divided, reduced-fat ricotta cheese, reduced-fat sour cream, chili powder, salsa55 min, 13 ingredients
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Mexican Turkey-and-Bean Soupolive oil, chopped onion, coarsely chopped cooked turkey and10 Moreolive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream13 ingredients
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Apricot Rice Pudding (Gale Gand)raw short-grain rice , rinsed in a colander until the wat... and7 Moreraw short-grain rice , rinsed in a colander until the water runs clear (recommended: arborio), whole, 2 percent fat , or 1 percent fat milk, diced dried apricots, vanilla bean , split lengthwise, freshly grated lemon zest, egg yolks, sugar, cream, for garnish3 hour 10 min, 8 ingredients
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Yummy, Spicy Black Beans and Riceonion, diced, green pepper, diced (optional) and14 Moreonion, diced, green pepper, diced (optional), garlic cloves, pressed, olive oil, cumin, chili powder, cayenne pepper (adjust according to taste), oregano, salt, tomato paste or 2 -3 tbsp ketchup, black beans, drained, chicken broth or 1 (14 oz) can diced tomatoes with juice, cooked white rice or brown rice, low-fat sour cream (optional), shredded cheddar cheese (optional), green onion, chopped (optional)30 min, 16 ingredients
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Improbable Vegetarian Mexican Pieleftover mexican rice (see mexican rice) and12 Moreleftover mexican rice (see mexican rice), beans, cooked (see spanish cristianos y moros ( beans and rice sidedish)), corn, cooked, taco seasoning mix (see mexican seasoning mix ii (salt free)), shredded cheese, mexican (such as chihuahua or queso blanco), onion, garlic clove, minced, milk, bisquick baking mix, substitute (see low fat bisquick substitute), eggs, cheese, green onion, red pepper flakes40 min, 13 ingredients
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Black Beans and Vegetables over Riceolive oil, chopped onion, sliced celery and12 Moreolive oil, chopped onion, sliced celery, chopped peeled sweet potato (about 2 large), chopped zucchini (about 2), sliced fresh green beans, black beans, rinsed and drained, diced tomatoes , un-drained, vegetable broth, dark brown sugar, dried rubbed sage, salt, pepper, hot cooked rice, pre-shredded reduced-fat cheddar cheese1 hour 30 min, 16 ingredients
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Black Beans and Rice with Spicy Black Beansolive oil-flavored vegetable cooking spray, olive oil and11 Moreolive oil-flavored vegetable cooking spray, olive oil, chopped tomato, chopped green pepper, chopped onion, seeded, chopped jalapeno pepper, minced chopped garlic, spicy black beans, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, ground cumin, cooked long-grain rice (cooked without salt or fat)13 ingredients
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