4 beans rice crock vegetarian Recipes

onion, chopped, green chili pepper, seeded and chopped, ginger, star anise, whole, cinnamon stick, tamari (or your favorite soy sauce), vegetable broth, peanut oil, seitan, cut into strips, optional (i didn tsp use any ), hoisin sauce, lime juice, barley miso (or regular miso(i used white miso), water, rice noodles, soaked for 15 minutes in cold water and drained, bean sprouts, garnish, scallions, chopped, garnish, cilantro, chopped, garnish

dried black beans (soaked overnight), water, carrot, chopped, stalk celery, chopped, red onion, chopped, garlic cloves, crushed, green bell peppers, chopped, jalapeno peppers, chopped, lentils, peeled and diced tomatoes, chili powder, ground cumin, dried oregano, ground black pepper, red wine vinegar, salt, uncooked white rice or 1/2 cup brown rice, sour cream, lime wedge, cilantro

onion, minced, stalks celery, diced, garlic clove, minced, potatoes, diced, carrots, diced, peas, corn, green beans, sliced mushrooms, vegetable broth, water (more if needed), lemon juice, stewed tomatoes (optional) or 8 oz fresh diced tomatoes (optional), bay leaves, fresh parsley, salt and pepper, dumplings, unbleached flour, baking powder, salt, soymilk or 1 1/2 cups rice milk, chopped fresh parsley (may use dried, if desired)