54 beans low foods Recipes

kashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth

boneless skinless chicken breasts (two hand-trimmed breasts), chili oil (i used boyajian brand roasted but olive oil would work), tequila, chili powder (increase to 1 tsp. if you like very spicy food ), blackening seasoning (i used paul prudhomme s poultry magic), cayenne pepper (increase to 1 tsp. if you like very spicy food ), black pepper, paprika, olive oil, flour, low sodium chicken broth, low-fat condensed cream of chicken soup (i used campbell s healthy request which is 98% fat free), black beans, drained and rinsed (1 3/4 cup black beans if you soak dried ones overnight), flour tortillas, shredded monterey jack cheese

green beans, trimmed, kosher salt, tilapia fillets, freshly ground pepper, all-purpose flour, paprika, plus more for sprinkling, eggs, vegetable oil, low-sodium chicken broth, whole milk, cream cheese, chopped fresh parsley

extra-virgin olive oil, garlic, roughly chopped, red kidney beans, drained and rinsed, chili paste or your favorite hot sauce, shredded low-fat cheddar cheese, shredded sharp cheddar cheese, ripe avocados , preferably hass, kosher salt, fresh lemon juice, scallions, white and green parts, thinly sliced, fresh cilantro, jalapeno, stemmed and thinly sliced, plain nonfat yogurt , preferably greek, shredded romaine lettuce, ripe medium tomatoes, diced

extra-virgin olive oil, onion, chopped, bell peppers (1 green, 1 red), chopped, carrots, finely chopped, kosher salt, garlic, finely chopped, chili powder, ground cumin, ground coriander, dried oregano, chipotle chile pepper in adobo sauce, chopped, tomato paste, corn tortillas , torn into pieces, brewed coffee, whole plum tomatoes , crushed by hand, unsweetened cocoa powder, pinto beans, drained and rinsed, head cauliflower, chopped fresh cilantro , plus torn leaves for topping (optional), shredded reduced-fat cheddar cheese , sliced scallions and/ or plain low-fat greek yogurt, for topping (optional)

rice noodles, lean beef sirloin, fat trimmed, kosher salt and freshly ground pepper, onion, halved, ginger, unpeeled, halved, low-sodium beef broth, star anise pods, cinnamon stick, scallions, jalapeno peppers, preferably red and green, fresh cilantro, fish sauce, fresh bean sprouts

extra-virgin olive oil, scallions, white and green parts, sliced (about 3/4 cup), garlic, chopped, jalapeno, stemmed, seeded and chopped, chili powder, kosher salt, low-sodium chicken broth, frozen yucca, thawed , or 2 medium baking, potatoes, peeled and cut into medium chunks, corn kernels, fresh or frozen and thawed, carrots , cut on bias into 1-inch pieces (about 1 cup), chipotles in adobo sauce, sliced, rotisserie chicken, skinned and shredded into large pieces, white beans, drained and rinsed, fresh cilantro, chopped

olive oil, pancetta or prosciutto cut into 1/4-inch cubes, diced onion, garlic, minced, minced rosemary or thyme, red pepper flakes, head escarole, (about 1 lb) trimmed, washed, and coarsely chopped, two 15 oz cans cannellini beans, rinsed and drained, peeled, seeded, and chopped vine-ripened tomato or chopped canned plum tomato, chicken broth, homemade or low-sodium canned, kosher salt plus more, freshly ground black pepper, drizzle each serving with extra-virgin olive oil and/or sprinkle with freshly grated parmesan and serve with a good crusty bread., copyright 2001 television food network , g.p. all rights reserved.

unsalted butter, ground cumin, ground coriander, pinto or black beans,(about 15 oz) rinsed and drained, pickled jalapeno, roughly chopped, kosher salt, water or chicken broth, homemade or low-sodium canned, extra-virgin olive oil, scallions (white and green), trimmed, shredded cooked chicken , about 8 oz, minced chipotle peppers en adobo, prepared salsa, shredded montery jack cheese , about 1 cup, flour tortillas, garnishes: sour cream , cilantro sprigs, salsa, alternative methods , recipes follow, tortillas, tortillas, vegetable oil , like soy, peanut, or corn

kosher salt, extra-virgin olive oil, scallions, sliced, white and green parts separated, garlic, finely chopped, tomato paste, chili powder, ground turkey, low-sodium chicken broth, pinto beans, drained and rinsed, ketchup, hot sauce , to taste, spaghetti, shredded cheddar cheese and sour cream, for topping (optional)

bone-in skinless chicken thighs (about 3 lb), kosher salt and freshly ground black pepper, extra-virgin olive oil, onion, chopped, garlic, minced, red pepper flakes, tomato paste, dry red wine, cannellini or great northern beans, rinsed and drained, chopped tomatoes, low-sodium chicken broth, italian herb mix, head escarole (about 1 lb), coarsely chopped, grated pecorino (about 1-oz)

olive oil, stalks celery, finely chopped, carrot, finely chopped, onion, finely chopped, garlic, finely chopped, low-sodium chicken broth, rolled oats, all-purpose flour, baking powder, grated lemon zest, kosher salt and freshly ground black pepper, unsalted butter, cut into small pieces, trimmed and halved green beans, boneless skinless chicken breasts , cut into 1 1/2-inch pieces, chopped fresh dill