26 beans brown cajun Recipes

shrimp, peeled and chopped, smoked turkey sausage , pieces, cooked pinto beans, cajun-style stewed tomatoes, vegetable oil, onion, chopped, celery, chopped, bell pepper, chopped, tomato paste, garlic clove, minced, chopped parsley, tabasco sauce, salt, water, grain brown rice, cooked

extra virgin olive oil, garlic cloves, peeled and sliced, frozen bell peppers (i prefer multi-colored strips), diced tomatoes, not drained, red kidney beans, drained, cajun spices (i buy a blackened variety), vegetarian sausage links , cut into 1-inch slices, rice (white or quick cooking brown ), frozen cut okra

olive oil, garlic, celery, sliced, frozen pepper strips, canned diced tomatoes, canned kidney beans, cajun spice, vegetarian sausage , cut into 1-inch slices, brown rice, cooked, okra, frozen

ground beef, browned and drained, tomato paste, rotel diced tomatoes (or comparable generic mexican tomatoes, diced), kidney beans, drained and washed, onion, chopped, frozen corn, chili powder, ground cumin, ground cumin, cajun seasoning, paprika, oregano, oregano, cayenne (or, more if you like it hotter), instant rice, pre-cooked