9 bean yes Recipes

chipotle chile in adobo, seeded and minced, jalapeno, seeded and minced, garlic cloves, minced, cumin, red pepper flakes, lime , juice of, orange zest, fresh cilantro or 1/4 cup fresh parsley, chopped, scallions, sliced, salsa (hot or mild ), celery , sliced lengthwise the cross wise, red bell pepper, diced, black beans, rinsed and drained, pinto beans, rinsed and drained, chickpeas, rinsed and drained, creamed corn , un-drained, black olives, rinsed and drained

olive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese

corn muffin mix, diced green chilies, egg, water, cheddar cheese, shredded, red enchilada sauce, refried beans, eggs (yes more ), cilantro (optional), four-cheese mexican blend cheese, shredded (optional)

garbanzo beans, tahini, olive oil, garlic, quartered, cumin, salt & pepper to taste, juice of 1-2 lemons, approximately 1/3 cup of water

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

ground sirloin or chuck (whichever you prefer), salt and pepper to taste, little more than a dash of celery salt, light red kidney beans (with all juice), spicy hot chili beans with all juice (believe me, it s not too much), mexican style stewed tomatoes with all juice and cut into bite-size pieces, a bunch of celery, chopped, luscious red peppers, chopped, red onion (yes, red ), red wine vinegar, chili powder, ground cumin, dried parsley , or a little more fresh if you re ambitious, dried sweet basil or once again, more of fresh basil, if you re overly ambitious, worcestershire sauce, sweet red wine (i use shiraz), fresh cilantro

ground beef , extra lean, onion, diced, garlic, minced, taco seasoning mix (i like the hot variety, but choose according to your own taste), ranch-style dressing mix (yes, hidden valley ), black beans, undrained, corn, undrained (i use 2 cans of delmonte summer crisp corn - stays nice and crunchy), hominy, undrained (don tsp turn up your nose, this makes the dish!), green chiles, undrained, tomatoes with green chilies, rotel undrained, beef broth