135 bean wrap cheese Recipes
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black beans, rinsed and drained, corn, drained and8 Moreblack beans, rinsed and drained, corn, drained, green pepper, chopped, onion, chopped, zucchini, chopped, garlic clove, sliced as thin as possible, ground cumin (i like a little more), lime juice (or as much as you want), tortilla (whatever kind you like), mozzarella cheese, grated45 min, 10 ingredients
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olive oil, garlic cloves, minced, diced red bell pepper and9 Moreolive oil, garlic cloves, minced, diced red bell pepper, diced yellow bell pepper, zucchini, peeled butternut squash, chopped red onion, ground cumin, black beans, drained, grated hot pepper monterey jack cheese, diameter flour tortillas (burrito size), chopped fresh cilantro12 ingredients
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frozen corn, thawed, black beans, rinsed and drained and8 Morefrozen corn, thawed, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, green onions, chopped, ground cumin, chili powder, pepper, egg roll wraps25 min, 10 ingredients
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white beans, rinsed and drained (such as navy or cannelli... and13 Morewhite beans, rinsed and drained (such as navy or cannellini), extra virgin olive oil, fresh lemon juice, garlic clove, fresh thyme leave, kosher salt, fresh ground pepper, flour tortillas, sliced roast turkey breast, tomato, thinly sliced, red onion, thinly sliced, shaved parmigiano-reggiano cheese, arugula or 1 cup baby spinach leaves, chips (optional)10 min, 14 ingredients
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cream cheese (room temp .), leaves iceberg lettuce and8 Morecream cheese (room temp .), leaves iceberg lettuce, monterey jack pepper cheese, tomatoes (thin), avocado, thinly sliced, red onions (thin), bell pepper, chopped, corn kernel, black beans, cooked, drained and rinsed, flour tortillas or 1 corn tortilla10 min, 10 ingredients
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refried beans, salsa, chopped fresh cilantro and10 Morerefried beans, salsa, chopped fresh cilantro, mexican oregano, ground cumin, chili powder, monterey jack cheese, cheddar cheese, flour tortilla (10-11inch), eggs, jalapenos , slices (optional), salt and pepper, vegetable oil10 min, 13 ingredients
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Black Bean Chili and Rice Wrapschili powder, cumin, dried oregano, ground coriander and13 Morechili powder, cumin, dried oregano, ground coriander, canned crushed tomatoes in puree, black beans, drained and rinsed, salt, fresh ground pepper, flour tortillas, cooked rice, warmed, tomatoes, diced, shredded cheddar cheese (4 oz.) or 1 cup monterey jack cheese (4 oz.), chopped red onion, garlic clove, minced, vegetable oil, yellow onion, finely chopped, green bell pepper, finely diced25 min, 17 ingredients
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Make-Ahead Lunch Wraps, 8 Servingbrown rice, black beans, pinto beans and12 Morebrown rice, black beans, pinto beans, whole kernel corn, canned, part-skim shredded mozzarella cheese, flour tortillas, own mild salsa, diced tomatoes , no salt added, chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, ground cumin, black pepper15 ingredients
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Chili Spiced Bean and Veggie Wrapsextra virgin olive oil, broccoli florets, sliced and10 Moreextra virgin olive oil, broccoli florets, sliced, red bell pepper, sliced, green bell pepper, sliced, yellow onion, chopped, garlic cloves, minced, chili powder, garlic powder, black beans, rinsed and drained, low-fat sour cream, cheddar cheese, shredded, flour tortillas30 min, 12 ingredients
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Mediterranean Black Bean Lettuce Wrapsblack beans, drained and rinsed and5 Moreblack beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves20 min, 6 ingredients
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Southwestern Buffalo and Bean Burger Wrapslean ground buffalo (bison), prepared refried beans and10 Morelean ground buffalo (bison), prepared refried beans, chopped fresh cilantro or 1 tbsp dried cilantro, taco seasoning, chopped pickled jalapeno pepper, avocado, peeled and pitted, prepared salsa (mild, medium or hot ), garlic clove, pressed, whole-grain tortillas (warmed ), shredded romaine lettuce, shredded reduced-fat monterey jack pepper cheese, lime, cut into 4 wedges25 min, 12 ingredients
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South Beach Diet Beef and Bean Lettuce Wrapsolive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients
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Skillet Eggs With Chipotle Peppers and Black Beansextra virgin olive oil, chopped onion and19 Moreextra virgin olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, garlic clove, minced, cooked black beans (or two 15 oz. cans, drained, not rinsed), minced canned chipotle chiles in adobo, ground cumin, kosher salt, fresh ground black pepper, eggs, grated monterey jack cheese, flour tortillas , wrapped in foil and warmed in the oven, diced plum tomatoes, pitted peeled avocado, diced, chopped onion (red or yellow ), minced fresh cilantro, fresh lemon juice or 2 tbsp fresh lime juice, extra virgin olive oil, jalapeno, seeded and finely chopped, kosher salt1 hour 3 min, 21 ingredients
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Cobb Salad Wraps With Tomatoes, Avocado and Black Beanschicken breasts, plum tomato, diced and13 Morechicken breasts, plum tomato, diced, red bell pepper, diced, avocado, diced, canned black beans, drained and rinsed, green onion, finely chopped, parsley, chopped, lemon juice, low-fat sour cream, olive oil, garlic, finely chopped, hot chili sauce, salt and pepper, light cheddar cheese, shredded, whole wheat tortillas25 min, 15 ingredients
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Spanish Influenced Chili with Collard Wrapped Pork, Chorizo and Sweet and Smoky Paprikasleaves collard greens and21 Moreleaves collard greens, pork butt, cut into 1 1/2 to 2-inch cubes, extra-virgin olive oil, plus more to saute vegetables, spanish paprika, pimenton smoky paprika , plus 1 tablespoon, liquid smoke, salt and black pepper, unsalted butter, garlic, diced finely, diced spanish chorizo sausage, onions, diced, piquillo peppers or 1 red bell pepper, chopped, sweet paprika, saffron, crushed oregano, diced green chiles, diced tomatoes, chicken stock, chopped thyme leaves, cooked cranberry beans or other favorite beans, chopped parsley leaves, shredded cheese for garnish3 hour 30 min, 22 ingredients
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Western Wrapscream cheese, softened, taco sauce, flour tortillas and4 Morecream cheese, softened, taco sauce, flour tortillas, canned black beans, rinsed and drained, real bacon pieces, green bell pepper, diced, shredded cheddar cheese7 ingredients
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