57907 bean squash lactose fre Recipes
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vegetable broth and13 Morevegetable broth, black beans, organic , eden, no salt added, tomatoes, diced , no salt added, summer squash, chopped, zucchini, chopped, chili powder, cumin, coriander, red pepper (or to taste), enchilada sauce, divided (tj s), corn tortillas, cheese, reduced-fat , cheddar, shredded, black olives, green onions, chopped14 ingredients
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water and12 Morewater, butternut squash-peeled, seeded and cut into 1-inch cubes, fresh corn kernels, cut from about 6 ears, kidney beans, drained, chopped basil leaves, vegetable oil, onion, coarsely chopped, red bell pepper, coarsely chopped, green bell pepper, coarsely chopped, ground cumin, dried oregano, hot paprika, salt and freshly ground black pepper13 ingredients
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Bean ,corn, Cactus, and Pork Rind Chowder
beans, whole and cooked , plus their cooking broth and8 Morebeans, whole and cooked , plus their cooking broth, canned corn niblet, cooking oil, onion, chopped, flour, nopales (cactus paddles(cooked or canned, in julienne pieces), pork rind, crumbled in bite size pieces, fresh serrano chilies, thinly sliced, salt , to taste30 min, 9 ingredients -
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Lactose Free Creamy Peach Snack
natural peaches in juice (or light syrup if you wish for ... and2 Morenatural peaches in juice (or light syrup if you wish for it to be sweeter), lactaid lactose-free milk or 1 1/2 cups soymilk (not fat free; equivalent to whole milk), sugar1 hour 2 min, 3 ingredients -
Lactose-Free Mashed Potatoes (Maybe Vegan)
potatoes (about 4 large), salt and7 Morepotatoes (about 4 large), salt, lactose-free butter (i use earth s best), lactose-free cream cheese (i use tofutti s better than cream cheese), lactose-free sour cream (i use tofutti s again), plain soymilk, salt (optional), garlic powder (optional), paprika (optional)55 min, 9 ingredients -
Lactose-Free Chocolate Pudding
baking chocolate (2 squares, 1 oz. each) and4 Morebaking chocolate (2 squares, 1 oz. each), non-dairy coffee creamer (such as rice or soy milk) or 1 cup lactose-free milk (such as rice or soy milk), cornstarch, granulated sugar, vanilla extract25 min, 5 ingredients -
Squash and Black Bean Stew With Tomatoes and Green Beans
olive oil, onion, chopped, garlic cloves, minced and8 Moreolive oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, diced tomatoes in juice, kabocha or butternut squash, halved, seeded, peeled, cut into 1-inch pieces, green beans, trimmed , cut into 1-inch pieces, black beans, rinsed, drained, minced seeded jalapeno chili, chopped fresh cilantro11 ingredients -
Squash and White Bean Risotto
olive oil, onion, chopped, garlic clove, minced and9 Moreolive oil, onion, chopped, garlic clove, minced, arborio rice, chicken broth, diced peeled butternut squash, dried thyme leaves, salt, pepper, navy beans or 1 (540 ml) can white kidney beans, drained and rinsed, grated parmesan cheese, chopped fresh italian parsley40 min, 12 ingredients -
Squash and Black Bean Stew I
olive oil, onion, chopped, garlic cloves, minced and8 Moreolive oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, diced tomatoes in juice (28 oz. can), butternut squash, halved, seeded, peeled , cut into 1-inch pieces, green beans, trimmed , cut into 1-inch pieces, black beans (canned), rinsed, drained, jalapeno pepper, seeded and minced, chopped fresh cilantro11 ingredients -
Squash and Black Bean Stew Ii
olive oil, onion, chopped, red bell pepper, chopped and10 Moreolive oil, onion, chopped, red bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, diced tomatoes in juice (28 oz. can), butternut squash, halved, seeded, peeled , cut into 1-inch pieces, green beans, trimmed , cut into 1-inch pieces, corn, black beans (canned), rinsed, drained, jalapeno pepper, seeded and minced, chopped fresh cilantro13 ingredients -
Bean and Squash Stew (Crock Pot)
diced tomatoes, red kidney beans, rinsed and drained and7 Morediced tomatoes, red kidney beans, rinsed and drained, baby lima beans, rinsed and drained, peeled squash (butternut or acorn), chopped onions, chopped bell peppers, minced roasted garlic, salt and pepper4 hour 10 min, 9 ingredients -
Squash Enchiladas Covered in Black Bean Sauce
winter squash, peeled and cubed, olive oil, cumin and15 Morewinter squash, peeled and cubed, olive oil, cumin, dried chipotle powder (available at mother nature s), chopped onion, minced garlic, fresh corn , cut from the cob or 1 cup frozen corn, feta or 1/2-1 cup goat cheese, corn tortillas , depending on how much you stuff them, green enchilada sauce , whatever heat you like, olive oil, onion, diced, garlic cloves, grated (really! grate your garlic cloves, its great!), ground cumin, smoked paprika, dried chipotle powder, cooked black beans, nonfat sour cream1 hour 30 min, 18 ingredients -
Bean, Tomato, & Butternut Squash Soup
olive oil, chopped onions, chopped celery and8 Moreolive oil, chopped onions, chopped celery, garlic cloves, minced, canned vegetable broth, pinto beans, drained, diced tomatoes with juice, peeled seeded butternut squash , 1/2-inch pieces, dried oregano, dry crushed red pepper, chopped fresh basil35 min, 11 ingredients -
Bean, Corn and Squash Stew
water and13 Morewater, butternut squash, peeled seeded and cut into 1-inch cubes, fresh corn kernels (cut from about 6 ears ), kidney beans, drained, chopped basil leaves, vegetable oil , plus, vegetable oil, onion, coarsely chopped, red bell pepper, coarsely chopped, green bell pepper, coarsely chopped, ground cumin, dried oregano, hot paprika, salt & freshly ground black pepper50 min, 14 ingredients -
Bean, Corn, and Squash Caldo
canola oil, onion, chopped, garlic cloves, minced and10 Morecanola oil, onion, chopped, garlic cloves, minced, pinto beans, cooked, water, fresh basil, minced, oregano, white pepper, red bell pepper, diced, acorn squash, peeled, seeded, and chopped in 1-inch pieces, fresh corn kernels, achiote, salt substitute1 hour 5 min, 13 ingredients -
Squash and Pinto Beans
canola oil, onion, chopped, garlic cloves, minced and9 Morecanola oil, onion, chopped, garlic cloves, minced, zucchini, sliced into 1/4 inch slices, yellow squash, sliced into 1/4 inch slices, tomato, chopped, canned pinto beans, rinsed and drained, whole kernel corn, fat-free cheddar cheese, salt, black pepper, thyme30 min, 12 ingredients -
Squash, Bean, and Corn Stew
olive oil, onions, sliced thin, garlic, chopped, paprika and10 Moreolive oil, onions, sliced thin, garlic, chopped, paprika, cayenne, dried oregano, drained chopped pimientos (1 4-oz jar), canned crushed tomatoes in thick puree (from a 15-oz can), butternut squash (about 2 lb), peeled , halved lengthwise, seeded, and cut into 1-inch dice, water, salt, drained and rinsed canned kidney beans (1 19-oz can), fresh (cut from about 4 ears) or frozen corn kernels, chopped fresh basil (optional)14 ingredients
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