27 bean spinach wrap Recipes

uncooked boneless skinless chicken breasts (chopped into small pieces), fresh minced garlic, sesame oil, bean sprouts, very well drained (squeeze out excess moiture completely using hands this is important!), fresh spinach leaves, green onions, finely chopped, water chestnut, finely chopped, soy sauce, cornstarch, grated fresh ginger, sugar, salt, black pepper (optional), egg roll wraps, oil (for deep frying)

chicken breasts (boneless, skinless ), oyster sauce, olive oil, head cabbage, garlic cloves, carrots, red pepper, orange bell pepper, yellow pepper, broccoli, spinach, bean sprouts, salt (lemon pepper), chinese five spice powder, eggs, egg roll wraps, canola oil

vegetable oil, skinless boneless chicken breast half, minced green onions, minced red bell peppers, frozen corn kernels, black beans, rinsed and drained, frozen chopped spinach, thawed and drained, diced jalapeno peppers, minced fresh parsley, ground cumin, chili powder, salt, ground cayenne pepper, shredded monterey jack cheese, egg roll wraps, oil (for deep frying)

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional