121288 bean soup low cholesterol Recipes
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canola oil, onion, diced, garlic, minced and10 Morecanola oil, onion, diced, garlic, minced, red bell pepper, seeded and diced, carrots, diced (about 1 cup), ribs celery, thinly sliced, chili powder, cumin, low-sodium chicken broth, black beans, drained and rinsed, salt and pepper, low-fat greek yogurt, chopped cilantro1 hour 10 min, 13 ingredients
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white beans, rinsed, black beans, rinsed and8 Morewhite beans, rinsed, black beans, rinsed, cooked ham, cubed, carrots, chopped, onion, chopped, diced tomatoes with garlic and herbs, do not drain, pepper, low sodium chicken broth, fresh kale or 2 cups spinach, torn into small pieces, parmesan cheese3 hour 25 min, 10 ingredients
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chopped onion, olive oil, peeled and shredded carrot and12 Morechopped onion, olive oil, peeled and shredded carrot, chili powder , to taste, garlic, dijon mustard, water, stewed tomatoes, undrained (i use ones with onion, celery and green pepper), white beans, rinsed and drained, black beans, rinsed and drained, cider vinegar, unsulphured molasses, low sodium soy sauce, salt , to taste, black pepper , to taste30 min, 15 ingredients
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extra-virgin olive oil, plus extra for serving and13 Moreextra-virgin olive oil, plus extra for serving, pancetta, minced, onions, minced, garlic cloves, minced, red pepper flakes, low sodium chicken broth, water, dry great northern beans or 1 lb cannellini beans, picked over, pre-soaked overnight, drained, parmesan cheese, rind (optional), bay leaves, fresh rosemary sprig, salt, pepper, grated parmesan cheese , for serving12 hour , 14 ingredients
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olive oil, chopped onion and13 Moreolive oil, chopped onion, fennel or 1 cup celery, finely chopped, peeled and diced carrot, salt and pepper, low-sodium tomatoes , pureed ed with their juice, low sodium chicken broth, dried basil, fennel seed, crushed, cannellini, drained and rinsed, garlic clove, minced, fresh basil, minced or 1 tsp dried basil, crumbled, minced parsley, grated parmesan cheese, olive oil20 min, 15 ingredients
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olive oil, onion, cut into small dice and11 Moreolive oil, onion, cut into small dice, carrots, peeled and sliced 1/4-inch thick, celery stalks, sliced 1/4-inch thick, bell pepper (red or yellow), stemmed, seeded and cut into medium dice, all-purpose potatoes, unpeeled and cut into medium dice, petite diced tomatoes, cannellini or other white beans, undrained, low-sodium chicken broth in can or carton, loosely packed baby spinach, frozen green peas, salt and ground black pepper, prepared pesto (found in grocer s refrigerated section)13 ingredients
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Roasted Tomato And Black Bean Souptomatoes, quartered, onion, cut into large pieces and11 Moretomatoes, quartered, onion, cut into large pieces, garlic cloves peeled, olive oil, salt, black pepper, low sodium chicken broth, black beans (low sodium ), cumin, chili powder, tabasco sauce, non fat sour cream, chopped cilantro10 min, 13 ingredients
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Easy Peasy Black Bean Soupjarred fresh tomato salsa (plus extra for garnish ) and5 Morejarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime30 min, 6 ingredients
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Savory Ham and Bean Soupnavy beans or 4 (15 oz) cans great northern beans, rinsed... and8 Morenavy beans or 4 (15 oz) cans great northern beans, rinsed and drained, diced cooked ham, onion, chopped, sliced celery, dried thyme, ground black pepper, minced garlic, chicken broth (low sodium if desired), water55 min, 9 ingredients
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Chacha's Quickie Portuguese Bean Soupextra virgin olive oil and14 Moreextra virgin olive oil, linguica sausage , use the hot rather than the mild, sliced into rounds 1/4 inch thick, yellow onion , chopped kind of finely, garlic, minced, carrots, peeled, quartered and chopped, celery, chopped (i use the top leaf and all ), cilantro, chopped (i use stem and leafs ), salt, divided, black pepper, chili pepper flakes, tabasco sauce, chicken broth, low sodium, white beans, butter beans, black beans45 min, 15 ingredients
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Pasta-and-Bean Soup with Spinacholive oil, chopped onion, garlic cloves, crushed, water and12 Moreolive oil, chopped onion, garlic cloves, crushed, water, cooked tubetti (about 3/4 cup uncooked small tubular-shaped pasta), dried oregano, salt, pepper, tomato puree, low-salt chicken broth, chopped spinach leaves, cannellini beans or other white beans, drained, hot pepper sauce, grated parmesan cheese, lemon wedges, fresh oregano sprigs (optional)16 ingredients
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Healthy Bean soup with kaleolive oil, garlic minced and10 Moreolive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded12 ingredients
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Swiss Chard and Bean Soupdiced tomatoes, undrained, low- sodium chicken broth and14 Morediced tomatoes, undrained, low- sodium chicken broth, black beans, rinsed and drained, kidney beans, rinsed and drained, great northern beans, rinsed and drained, black pepper, dried oregano, dried thyme, garlic, minced, grated parmesan cheese, carrot, chopped, summer squash, chopped, zuchini, chopped, olive oil, salt, swiss chard, chopped40 min, 16 ingredients
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Creamy Bean Soup with Fresh Herbs and Spinacholive oil, chopped onions (about 2 medium) and9 Moreolive oil, chopped onions (about 2 medium), garlic cloves, minced, chopped fresh rosemary, low-salt chicken broth, white beans, drained, garbanzo beans (chickpeas), drained, baby spinach leaves, chopped fresh sage, grated parmesan cheese, extra-virgin olive oil (optional)50 min, 11 ingredients
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Spicy Beef and Bean Soup With Oven Roasted Pepperspoblano pepper, red bell pepper, jalapeno pepper and12 Morepoblano pepper, red bell pepper, jalapeno pepper, olive oil, garlic powder, chili powder, ground cumin, dried basil, salt, sirloin steak, vegetable broth (i used low-sodium broth), water, great northern beans (navy beans or cannellini beans are ok, too), fresh basil, chopped, marinade , a -1 texas mesquite blend1 hour 20 min, 15 ingredients
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Chicken-and-Black Bean Souponion, green bell pepper, hot oil, spicy black bean dip and7 Moreonion, green bell pepper, hot oil, spicy black bean dip, black beans, chopped cooked chicken, low-fat sour cream, shredded cheddar cheese, baked tortilla strips, diced tomatoes, avocado slices20 min, 11 ingredients
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Chicken Vegetable Soup Low Carb/Low Fatskinless chicken breasts, carrots, chopped and9 Moreskinless chicken breasts, carrots, chopped, celery, chopped, parsnip, chopped, leek, chopped, green beans, chopped, parsley, chopped finely, garlic clove, crushed, chicken stock, water, salt & pepper55 min, 11 ingredients
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