31 bean smoked dip Recipes

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

celery ribs, finely chopped, onion, chopped, carrot, finely chopped, garlic cloves, minced, butter, ground chicken, olive oil, chicken broth, kidney beans, rinsed and drained, white kidney or cannellini beans, rinsed and drained, crushed tomatoes, tomato sauce, tomato paste, louisiana-style hot sauce, smoked paprika, bay leaf, salt, pepper, crumbled blue cheese and tortilla chips

chips, dried crushed rosemary, salt, garlic powder, freshly ground black pepper, pitas, each cut into 8 wedges, applewood-smoked bacon slices, chopped (such as nueske s), garlic cloves, minced, fat-free , less-sodium chicken broth, cannellini beans, drained, chopped green onions, fresh lemon juice, hot sauce, salt, paprika

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

white beans, drained and rinsed, extra virgin olive oil, garlic cloves, crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives, chopped, marinated artichoke , hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low-fat cream cheese

reduced-fat 2-percent cottage cheese, apple cider vinegar, dried thyme, cannellini beans, rinsed and drained, kosher salt and freshly ground black pepper, good quality olive oil, smoked or sweet paprika, chopped chives, for garnish

bean dip, buttery crackers, shredded cheddar cheese, smoked vienna sausage, drained , cut in 1/2 lengthwise, then in 1/2 crosswise

converted rice (instant rice), smoked spanish chorizo, cooked, black canned beans, drained, half onion, diced, half red pepper, diced, fresh jalapeno, minced, half cup sweet kernel corn, garlic clove, minced, pepperjack cheese, shredded, egg roll wrappers (skins ), egg, beaten with a tsp water, oil for frying, creamy cilantro dipping sauce, mexican style tomato sauce, cream cheese, softened, fresh cilantro, chopped, half cup sour cream, garlic clove chopped

tortillas (multigrain or white), bean dip (the kind in the can, any brand ), cheddar cheese or 1 1/2 cups mexican cheese, shredded, smoked turkey breast