162 bean moroccan Recipes

olive oil, divided, beef tenderloin, cut into 1-inch cubes, onion, chopped, carrot, chopped, garlic cloves, chopped, paprika, ground cumin, ground cinnamon, beef broth, halved pitted kalamata olives, golden raisins, garbanzo beans (chickpeas), drained, chopped fresh cilantro, lemon peel

cumin, coriander, salt, cayenne pepper (or to taste), black pepper (optional), lamb shoulder , cut into about 2-inch pieces (or smaller), oil, onions, chopped, garlic (or to taste), tomato paste, chicken broth, chickpeas, drained (garbonzo beans), tomatoes, chopped (or use 1 28-oz whole and drained slightly in place of fresh tomatoes), cinnamon stick, minced fresh ginger, dried apricots , coarsley chopped (or to taste), whipping cream (optional), cooked basmati rice or cooked rice

lamb shoulder, sweet potatoes, cut into chunks, sliced green beans, onion, finely sliced, tomatoes, quartered, garlic cloves, finely chopped, tomatoes, handful cashew nuts or 1 small pistachio nut, garam masala, turmeric, ground coriander, ground ginger, saffron , soaked in water (30 min, whisky glass full), salt and pepper, cinnamon, squeeze honey

dried lentils , sorted and rinsed, butternut squash, peeled and cubed, red potatoes, cubed, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, curry powder, cumin, salt, white pepper, crushed red pepper flakes, water, lemon juice, frozen cut green beans, thawed

olive oil, garlic, minced, shallots, diced, ground cumin, ground ginger, ground cinnamon, chicken broth, red quinoa, raisins, water, lemon, juiced, garbanzo beans, drained, carrots, shredded, chopped fresh parsley, chopped fresh basil, chopped fresh mint

olive oil, skinless, bone-in chicken thighs, red onions, sliced, green pepper , cut into 1-inch pieces, garlic, finely chopped, ground cinnamon, curry powder, condensed tomato soup, golden raisins, chickpeas (garbanzo beans), rinsed and drained, almonds, toasted

diced bell peppers (combination yellow, red, and orange), diced zucchini or 2 1/2-3 cups yellow squash, diced onion, diced fennel bulbs (about 1 medium bulb), dried diced apricots (preferably unsulfured) or 1 cup fresh fig, garlic cloves, minced, extra-virgin olive oil, ground ginger, cinnamon, cumin, paprika, sea salt, fresh ground black pepper, cooked chickpeas or 1 cup white beans, fresh basil or 1/2 cup parsley, minced, sheets phyllo pastry sheets (see ****), extra-virgin olive oil (to brush phyllo), chopped or slivered almonds, lightly toasted (for garnish )

dried garbanzo beans, washed and picked over (1/2 lb or use equivalent amount of canned chickpeas), chopped fresh parsley, fresh ground pepper, powdered saffron, turmeric, ground ginger or 1 tbsp freshly grated ginger, ground cumin, grated onion, tomato paste (i use ketchup if all else fails), red potatoes, unpeeled and diced, harissa (to taste) or 1/4-1/2 tsp cayenne pepper (to taste), water or 2 quarts vegetable stock or 2 quarts lamb stock, carrots, peeled and sliced, salt, fresh lemon juice, chopped fresh cilantro (to garnish )

cooked chicken, chopped, garbanzo beans, drained, red onion, halved and sliced, red bell pepper, cut in strips, yellow bell pepper, cut in strips, ripe olives, sliced, chopped fresh parsley, plain yogurt (nonfat is ok), lemon juice, cumin, coriander, caraway seed, crushed, salt, pepper, crushed red pepper flakes

olive oil, diced yellow onion (about 1 medium), diced carrot (about 1 large), garlic cloves, minced, jalapeno pepper, minced, cubed peeled yukon gold potato , about 1 large, ground cumin, chili powder, ground turmeric, salt, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, organic vegetable broth (such as swanson certified organic), hot cooked brown rice, plain low-fat yogurt

onion, finely chopped, olive oil, butter, garlic cloves, minced, ground cumin, cinnamon stick (3 inches), chili powder, vegetable broth, cubed peeled butternut squash, chickpeas or garbanzo beans, rinsed and drained, diced tomatoes, undrained, red potato, cut into 1-inch cubes, sweet potato, peeled and cut into 1-inch cubes, lemon, thinly sliced, salt, zucchini, cubed, minced fresh cilantro

olive oil, chopped onion, chopped celery, chopped carrot, bottled minced garlic, ground cumin, paprika, ground ginger, ground turmeric, freshly ground black pepper, ground cinnamon, ground red pepper, water, tomato paste, chickpeas (garbanzo beans), rinsed and drained (16058), net from 2 (15 1/2-oz) cans, diced no salt added tomatoes, undrained, chopped fresh cilantro, fresh lemon juice

vegetable oil, red onion, sliced, mushroom, garbanzo beans, drained, chopped tomatoes, harissa, lemon , grated zest and juice, parsley, chopped

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips

black beans (drained ), tomatoes (diced ), vidalia onion (diced ), green chili, fresh shredded ginger, olive oil, balsamic vinegar, chopped garlic, chopped cilantro, cucumber (peeled,chopped, and pureed ), sweet corn, salt and pepper

zucchini, sliced, tomatoes, cubed, eggplant, garbanzo beans, cilantro, chopped, chicken breasts, cinnamon, cumin, curry, chicken broth

condensed tomato soup, chickpeas (garbanzo beans), rinsed and drained, curry powder, garlic, finely chopped, golden raisins, ground cinnamon, green pepper, cut into 1 pieces, red oniions, sliced, olive oil, skinless, bone-in chicken thighs, almonds, toasted

olive oil, margarine, firm tofu, frozen mixed vegetables , carrots,cauliflower,&,asparagus, garbanzo beans, vegetable bouillon granules, water, mild curry powder, cumin, dry couscous