11 bean jane Recipes

olive oil, chopped onion, garlic cloves, minced, water, divided, sugar, chili powder, worcestershire sauce, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, black beans, rinsed and drained, kidney beans, rinsed and drained, cannellini beans or other white beans, rinsed and drained, tomato paste, reduced-fat shredded cheddar cheese , (optional)

frozen green beans or 1 lb fresh green beans, olive oil, lemon juice, bottled is fine, garlic powder, fresh ground black pepper , to taste, parmesan cheese (optional)

chopped onion, bacon, kidney beans, pork and beans, great northern beans, black beans, molasses, ketchup, brown sugar, mustard, worcestershire sauce

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed

dried kidney beans, water, ground beef, onion, chopped, stewed tomatoes, tomato puree, green chilies, garlic cloves, minced, dried parsley flakes, crushed red pepper flakes, dried oregano, ground cumin, salt and pepper to taste

green beans, trimmed and cut into 1 lengths, garlic, finely chopped, mustard seeds (black ), dried red) chili pepper, finely chopped, olive oil, salt, sugar

count hot dogs , cut into 3/4 inch slices, baked beans, prepared mustard, instant minced onion, chili sauce, count hot dog buns

cooked/canned kidney beans, onion, peeled and chopped, courgette, diced, red pepper, diced, carrot, peeled and diced, sweetcorn, garlic, olive oil, passata, chili powder, sugar, salt, oregano, fresh coriander

whole) red peppers, brown rice, uncooked weight, sweetcorn, tomato, chopped, green beans , blanched in boiling water and chopped, onion, finely chopped, pumpkin seeds, almonds, sliced, tabasco , or hot pepper sauce, thyme, marjoram, cayenne pepper