24 bean grilled cups Recipes

soy sauce, liquid honey, rice vinegar, garlic clove, minced, sesame oil (optional), ground ginger, canola oil, onion, chopped, broccoli florets, zucchini, peeled and cut in half on the lenght, then sliced in 1/4 inch slices (500 g in total), red bell pepper, seeded and sliced, green beans, trimmed, cut in 1-inch pieces (150 g in total ), arugula, chopped (125 g in total ), bok choy (125 g in total ) or 1 cup celery, cut in thick slices (125 g in total), fine pasta, cooked (angel hair), sesame seeds, grilled

your favourite dry grill rub, chicken tenders or 1 lb chicken breast, cut into strips, red chili beans, drained, diced tomatoes with green chilies, barbecue sauce, chicken stock, smoked cheddar cheese or 1/4 cup gouda cheese, grated

uncooked lasagna noodles, thick & chunky salsa, frozen grilled chicken breasts (or 3 boneless , skinless cooked chicken breasts cut into 1/2-inch pieces), black beans, drained and rinsed, chopped fresh cilantro, shredded monterey jack cheese or 3 cups jalapeno jack cheese