6 bean fennel stew italian sausage Recipes

olive oil, hot italian sausage, casings removed and crumbled, minced garlic, chicken broth, defatted, swiss chard, coarsely chopped, fennel seed, salt, crushed red pepper flakes, whole tomatoes with juice, cannellini beans, rinsed and drained, tubetti or 8 oz small shell pasta, cooked according to package directions, diced provolone cheese

turkey italian sausage links, casings removed, onion, chopped, garlic cloves, minced, chopped carrots, fennel bulb, chopped, chopped celery, reduced-sodium chicken broth, tomatoes, peeled, seeded and chopped, dried basil, dried oregano, salt, uncooked small pasta shells, navy beans, rinsed and drained, shredded parmesan cheese

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

hot italian sausage, carrots, fresh fennel bulb, petite diced tomatoes, undrained, chicken broth, garlic cloves, pressed, cannellini beans, fresh basil