309 bean cream flakes Recipes

cooked dark chicken meat, black beans, drained and rinsed (available through www.cubancuisine.co.uk), chicken broth, diced tomatoes, whole kernel corn, onion, chopped, sliced carrots, sliced celery ribs, garlic cloves, chopped, red pepper flakes, ground cumin, ground coriander, onion salt, lime, salt & fresh ground pepper, sour cream (to taste)

olive oil, chopped onions, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas , look for whole wheat, low calorie, shredded monterey jack cheese, divided, salsa, for garnish, sour cream, for topping if desired

fresh green beans, trimmed and snapped, butter, melted, all-purpose flour, grated onion, white sugar, salt, sour cream, coarsely shredded swiss cheese, corn flakes, crushed, butter, melted

sweetened flaked coconut, chicken broth, salt, pepper, butter, divided, uncooked basmati rice, onion, chopped, poblano pepper, diced, black beans, drained and rinsed, chili powder, ground cumin, lime, green onions, thinly sliced, chopped fresh cilantro, toppings: lime wedges, diced mango, sliced radishes, sliced fresh jalapeno peppers, sour cream

red potatoes, sliced about 1/4-inch thick, peeled if desired, fresh green beans, trimmed, cooked bacon, diced, dried onion flakes, condensed cream of celery soup, salt & pepper

dried black beans, onion, roughly chopped, fresh garlic cloves, pressed, dried oregano leaves, ground cumin, red pepper flakes, sugar, red wine vinegar, salt & freshly ground black pepper, chopped scallion, for garnish, sour cream, to garnish

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

bacon , cut into 1/2-inch pieces (about 8 strips), onions, chopped fine (about 2 cups), red bell pepper, cut into 1/2-inch cubes, garlic, minced, chili powder, ground cumin, ground coriander, red pepper flakes (or to taste), dried oregano, cayenne pepper (or to taste), lean ground beef, black beans, drained and rinsed, diced tomatoes with juice, tomato puree, table salt , to taste, limes, cut into wedges, fresh tomato, diced, avocado, diced, scallion, sliced, red onion, chopped, cilantro leaf, chopped, sour cream, shredded monterey jack cheese or cheddar cheese

water, olive oil, garlic cloves, thickly sliced, red pepper flakes, fresh italian parsley, chopped, onion, chopped, frozen lima beans, thawed, prosciutto or 3/4 cup ham, chopped, dry white wine, chicken stock, whipping cream, salt, black pepper, swiss chard or 3 cups spinach, thinly sliced, penne or 1 lb spaghetti, parmigiano-reggiano cheese, freshly grated

refried black beans, butternut squash, olive oil, salt, ground cinnamon, ground cumin, fresh ground black pepper, soft corn tortillas, pickled shallots (see recipe below ), fresh cilantro stem , for serving, serrano chilies , seeds removed if desired, diced, crema or creme fraiche or sour cream, for serving, red wine vinegar, dry red wine, brown sugar, black peppercorns, mustard seeds, red pepper flakes, coarse salt, shallots, peeled

extra-virgin olive oil, minced garlic, diced onion, skinless, boneless chicken breasts, finely chopped, ground cumin, dried oregano, ground white pepper, red pepper flakes, kosher salt and freshly ground pepper, collard greens, stemmed and roughly chopped (about 5 cups), chopped green chiles (fresh or canned ), low-sodium chicken broth, navy beans, drained and rinsed, fresh cilantro, chopped, light sour cream , chopped tomatoes and/or lime wedges, for garnish (optional)

turkey breast tenderloin, chopped onion, garlic clove, minced, butter, chicken broth, canned great northern beans, rinsed and drained, canned diced tomatoes, undrained, salsa, dried parsley flakes, cayenne pepper, shredded cheddar cheese or sour cream, optional

black beans, undrained, olive oil, onion flakes, garlic powder, chicken broth, cumin, salt, pepper, kielbasa (sliced 1/2-inch thick ) or 1 (14 oz) package smoked beef sausage (sliced 1/2-inch thick), white rice, sour cream (optional), green onion (optional), cheddar cheese (optional)

vegetable oil, chopped onion, garlic, nonfat chicken broth, black beans, soy sauce, red pepper flakes, coriander, orange juice, low-fat sour cream, chopped scallions

grated onion, butter, flour, sugar, salt, pepper, milk, sour cream, cut green beans (drained ), shredded swiss cheese, corn flake crumbs, butter

onion, chopped, thyme leaves, dried, marjoram leaves, dried, crushed red pepper flakes, butter, flour, milk, potato, peeled and diced, broccoli floret (small), red beans, rinsed and drained, cream-style corn, shrimp, peeled, deveined (or more if desired)

boneless chicken breast halves, salt and pepper, marinated artichokes, drained and halved, fresh mushrooms, sliced, garlic, minced, cream of chicken soup, peeled diced tomatoes, drained, dry white wine, parsley flakes, grated parmesan cheese, diced peaches, fresh or frozen, black beans, drained and rinsed, cooked corn, chopped green onion, chopped fresh cilantro, chopped fresh parsley, chopped fresh basil, fresh lemon juice, sugar, salt and pepper, romaine leaf

olive oil, fresh chorizo sausage, white onions, chopped, garlic cloves, minced, dried ancho chile powder, ground cumin, ground coriander, whole tomatoes, undrained, tomato paste, yellow bell peppers or 3 medium red bell peppers, chopped, bay leaf, pinto beans, rinsed and drained, salt , to taste, red pepper flakes , to taste, chopped fresh cilantro, shredded sharp cheddar cheese, grated queso fresco, diced tomato, minced scallion, minced red onion, sour cream, chopped fresh cilantro, lime wedge