10 bean corn aka Recipes

black beans, drained and washed, vacuum packed corn, tomato, diced, red onion, diced, red wine vinegar, olive oil, chopped cilantro, salt , to taste, avocados, diced

cooked black beans or 2 cups canned black beans, drained, liquid reserved, salt & freshly ground black pepper, to taste, garlic, minced, onion, minced, chili powder, to taste (mild like new mexico or ancho), cumin , to taste, corn tortillas, mozzarella cheese (if possible use quesillo which is mexican string cheese, or use queso fresco, goat cheese or feta), cabbage, chopped, fresh cilantro, shredded (optional)

green bean sliced thinly diagonally, green papaya sliced jullianne ( or zuccini or yellow squash or even potatoes), carrot sliced jullianne, tempeh cubed, raw shrimp clean and define, coconut milk, sweet corn, spiced ingredient, pack basic red chilli paste for indonesian cooking, lemon grass (bruised), bayleaf (or indian better aka daun salam), tomato, galanggal powder ( it is important but if you can tsp find it , no problem), dried shrimp powder ( look in the mexican supermarket), water, salt , sugar chicken boulian to taste, oil to saute, boiled potatoes, omelet (egg+salt+pepper)

chicken breasts (i use the family size package of 5 that i store in the freezer), black beans, drained, frozen corn, black olives, drained (sliced black olives), onion, chopped, red bell pepper, chopped, salsa , medium, cream cheese, taco seasoning (i use taco bell or lawry s )

corn chips (fritos), chili (beans or no beans it s you choice), shredded lettuce, shredded cheese (your favorite ), chopped tomato, chopped onion, sour cream

yellow onion, diced, garlic cloves, minced, poblano pepper, diced, anaheim chili, diced, jalapeno pepper, sliced, green chili peppers, low-sodium low-fat chicken broth, boneless skinless chicken breast, poached and diced, navy beans, great northern beans, cannellini beans, creamed corn, cumin seed, toasted, ground cumin, ground coriander, white pepper, ground cayenne pepper, extra virgin olive oil

broth, cooked vegetables (carrots, beans, mushrooms, peppers, sauteed onions, garlic, corn, or some grains combo like cooked r), chopped cooked turkey or 8 oz cooked chicken or 8 oz cooked beef or 8 oz hot dogs or 8 oz cooked fish, chopped spinach (optional) or 4 cups cabbage (optional) or 4 cups kale, etc. (optional), diced canned tomato (optional), ranch dressing mix (optional) or taco seasoning mix (optional), cornstarch, water, grated cheese, fresh herb, bacon bits, toasted bread cubes, tortilla chips, salsa, sour cream, crouton, cheese , crisps

diced tomaoes, rotell diced tomatoes with chilis (your choice on heat, i usually use mild), white and yellow corn - drained, black beans - drained and rinsed well, jalapino rings from jar - diced - more if you like, vadalia onion, diced, crushed garlic, sliced black olives - drained, lime juice give or take, cumin, cyanne pepper (optional), handful cilantro - chopped